Cereals and cereal products
Bread, from white flour, toasted
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added folic acid and iodine, in addition to thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,241kJ
Energy
10.8g
Protein
2.8g
Fat, total
4.3g
Total dietary fibre
3.7g
Total sugars
512mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, from white flour, toasted contains approximately 297 calories (1,241 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 10.8g of protein per 100g of bread, from white flour, toasted.
How much sugar is in bread?
Bread, from white flour, toasted contains 3.7g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from white flour, toasted has 2.8g of total fat per 100g.
Is bread high in fibre?
Bread, from white flour, toasted is a source of dietary fibre, providing 4.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,241 kJ |
| Energy, without dietary fibre | 1,206 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 24.0 g |
| Protein | 10.8 g |
| Nitrogen | 1.9 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.3 g |
| Available carbohydrate, with sugar alcohols | 54.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 3.4 g |
| Lactose | 0 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 50.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 179 ug |
| Arsenic | 0 ug |
| Calcium | 150 mg |
| Copper | 0.17 mg |
| Iodine | 50.5 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 40.0 mg |
| Manganese | 0.92 mg |
| Molybdenum | 16.5 ug |
| Phosphorus | 99.0 mg |
| Potassium | 166 mg |
| Selenium | 13.3 ug |
| Sodium | 512 mg |
| Zinc | 0.96 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.80 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.58 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 2.2 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 180 ug |
| Total folates | 200 ug |
| Dietary folate equivalents | 321 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.28 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.35 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.89 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.92 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 27.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001541. All values per 100g of edible portion.