Cereals and cereal products

Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted

Commercially prepared bread made from white, wheaten Jackaroo brand bread-making flour specifically formulated in conjunction with the Northern Territory Government. Contains added vitamins B1 and folate, iron and other permitted ingredients. Cooked by toasting after purchase.

Cereals and cereal products #46 in FolateSource: Recipe

Per 100g of edible portion

1,238kJ

Energy

9.8g

Protein

2.7g

Fat, total

7.6g

Total dietary fibre

4.5g

Total sugars

482mg

Sodium

Quick FAQ

How many calories are in bread?

Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted contains approximately 296 calories (1,238 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 9.8g of protein per 100g of bread, from white jackaroo flour, added fibre and vitamins b1 & folate & fe, toasted.

How much sugar is in bread?

Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted contains 4.5g of total sugars per 100g, making it low in sugar.

How much fat is in bread?

Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted has 2.7g of total fat per 100g.

Is bread high in fibre?

Yes - Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted is a high-fibre food with 7.6g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,238 kJ
Energy, without dietary fibre	1,176 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	28.6 g
Protein	9.8 g
Nitrogen	1.7 g
Fat, total	2.7 g
Total dietary fibre	7.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	53.8 g
Available carbohydrate, with sugar alcohols	53.8 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.40 g
Glucose	0 g
Sucrose	0 g
Maltose	4.1 g
Lactose	0 g
Total sugars	4.5 g
Added sugars	0 g
Free sugars	0 g
Starch	49.3 g

Minerals

11 nutrients

Nutrient	Per 100g
Calcium	176 mg
Iodine	67.0 ug
Iron	5.7 mg
Magnesium	39.0 mg
Phosphorus	118 mg
Potassium	165 mg
Selenium	24.7 ug
Sodium	482 mg
Zinc	1.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.84 mg
Riboflavin	0.05 mg
Niacin	2.1 mg
Niacin derived from tryptophan	2.4 mg
Niacin derived equivalents	4.5 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	10.0 ug
Folic acid	220 ug
Total folates	230 ug
Dietary folate equivalents	378 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.13 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.29 g
C17	0 g
C18	0.10 g
C20	0.01 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.41 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.93 g
C20:1	0.02 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	0.97 g
C18:2w6	0.87 g
C18:3w3	0.14 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	26.5 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	141 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.0 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001544. All values per 100g of edible portion.