Bread, garlic or herb, homemade, cooked
Sliced white bread to which a mixture of fat (butter/dairy blend or margarine) and garlic and/or herbs are added, before the bread is heated to melt the fat mixture. Bread contains added folic acid and iodised salt. Cooked by baking, toasting or heating in a microwave.
Per 100g of edible portion
Quick FAQ
How many calories are in bread?
Bread, garlic or herb, homemade, cooked contains approximately 307 calories (1,285 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 8.8g of protein per 100g of bread, garlic or herb, homemade, cooked.
How much sugar is in bread?
Bread, garlic or herb, homemade, cooked contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, garlic or herb, homemade, cooked has 11.4g of total fat per 100g.
Is bread high in fibre?
Bread, garlic or herb, homemade, cooked is a source of dietary fibre, providing 3.6g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,285 kJ |
| Energy, without dietary fibre | 1,256 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 30.2 g |
| Protein | 8.8 g |
| Nitrogen | 1.5 g |
| Fat, total | 11.4 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.5 g |
| Available carbohydrate, with sugar alcohols | 40.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 2.3 g |
| Lactose | 0.10 g |
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 37.3 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0.30 ug |
| Calcium | 99.0 mg |
| Iodine | 41.7 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Phosphorus | 93.0 mg |
| Potassium | 152 mg |
| Selenium | 10.8 ug |
| Sodium | 422 mg |
| Zinc | 0.79 mg |
| Retinol | 52.0 ug |
| Vitamin A retinol equivalents | 54.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 4.7 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 132 ug |
| Total folates | 140 ug |
| Dietary folate equivalents | 229 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.07 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
21 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0.13 g |
| C10 | 0.31 g |
| C12 | 0.34 g |
| C14 | 1.1 g |
| C15 | 0.12 g |
| C16 | 2.8 g |
| C17 | 0.06 g |
| C18 | 0.98 g |
| Total saturated fatty acids | 6.5 g |
| C16:1 | 0.16 g |
| C17:1 | 0 g |
| C18:1 | 2.3 g |
| Total monounsaturated fatty acids | 2.5 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.19 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 224 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 134 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 18.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001601. All values per 100g of edible portion.