Cereals and cereal products
Breadcrumbs, white
Crisp crumbs crushed from white bread which has been dried and packaged before sale. Contains added folic acid and iodised salt.
Per 100g of edible portion
1,598kJ
Energy
14.0g
Protein
4.1g
Fat, total
4.7g
Total dietary fibre
4.6g
Total sugars
650mg
Sodium
Quick FAQ
How many calories are in breadcrumbs?
Breadcrumbs, white contains approximately 382 calories (1,598 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breadcrumbs?
There are 14g of protein per 100g of breadcrumbs, white.
How much sugar is in breadcrumbs?
Breadcrumbs, white contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in breadcrumbs?
Breadcrumbs, white has 4.1g of total fat per 100g.
Is breadcrumbs high in fibre?
Breadcrumbs, white is a source of dietary fibre, providing 4.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,598 kJ |
| Energy, without dietary fibre | 1,550 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 7.3 g |
| Protein | 14.0 g |
| Nitrogen | 2.5 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 68.5 g |
| Available carbohydrate, with sugar alcohols | 68.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 4.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 4.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 63.8 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 124 mg |
| Iodine | 86.2 ug |
| Iron | 2.0 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 142 mg |
| Potassium | 193 mg |
| Selenium | 15.8 ug |
| Sodium | 650 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.77 mg |
| Riboflavin | 0.06 mg |
| Niacin | 3.9 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 6.2 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 261 ug |
| Total folates | 274 ug |
| Dietary folate equivalents | 449 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.49 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.37 g |
| C17 | 0 g |
| C18 | 0.11 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.50 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.6 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.24 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.3 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 39.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 135 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001683. All values per 100g of edible portion.