How many calories are in sardine?

Sardine, Australian, whole, raw contains approximately 106 calories (442 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sardine?

There are 19.7g of protein per 100g of sardine, australian, whole, raw.

Sardine, Australian, whole, raw contains 0g of total sugars per 100g, making it low in sugar.

Sardine, Australian, whole, raw has 2.9g of total fat per 100g.

Uncooked Australian sardines.

Energy with dietary fibre

442kJ

Protein

19.7g

Fat, total

2.9g

Total dietary fibre

Total sugars

Sodium

665mg

Per 100g of edible portion

How many calories are in sardine?: Sardine, Australian, whole, raw contains approximately 106 calories (442 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sardine?: There are 19.7g of protein per 100g of sardine, australian, whole, raw.
How much sugar is in sardine?: Sardine, Australian, whole, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in sardine?: Sardine, Australian, whole, raw has 2.9g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	442 kJ
Energy, without dietary fibre	442 kJ

Nutrient	Per 100g
Moisture	72.9 g
Protein	19.7 g
Nitrogen	3.2 g
Fat, total	2.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	14.5 ug
Calcium	725 mg
Chromium	0 ug
Copper	0.12 mg
Iodine	75.8 ug
Iron	4.0 mg
Lead	2.3 ug
Magnesium	46.0 mg
Manganese	0.13 mg
Molybdenum	4.3 ug
Nickel	0 ug
Phosphorus	575 mg
Potassium	352 mg
Selenium	97.0 ug
Sodium	665 mg
Sulphur	26.0 mg
Tin	0 ug
Zinc	3.1 mg
Retinol	106 ug
Vitamin A retinol equivalents	106 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.34 mg
Niacin	1.1 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	5.2 mg
Pyridoxine	0.31 mg
Cobalamin	8.3 ug
Folate, natural	7.0 ug
Folic acid	0 ug
Total folates	7.0 ug
Dietary folate equivalents	7.0 ug
Vitamin C	0 mg
Cholecalciferol	4.6 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	4.7 ug
Alpha tocopherol	0.40 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.46 mg

Nutrient	Per 100g
C12	0.02 g
C13	0 g
C14	0.20 g
C15	0.04 g
C16	0.69 g
C17	0.03 g
C18	0.17 g
C20	0.01 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	1.2 g
C12:1	0 g
C14:1	0.01 g
C15:1	0 g
C16:1	0.13 g
C17:1	0 g
C18:1	0.24 g
C20:1	0.06 g
C22:1	0.01 g
C24:1	0.03 g
Total monounsaturated fatty acids	0.50 g
C12:2	0 g
C16:2w4	9.1 mg
C16:3	0 g
C18:2w6	0.04 g
C18:3w3	0.03 g
C18:3w4	0 g
C18:3w6	2.1 mg
C18:4w1	0 g
C18:4w3	1.1 mg
C20:2	8.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	3.2 mg
C20:3w6	0 mg
C20:4w3	0 mg
C20:4w6	28.0 mg
C20:5w3	168 mg
C21:5w3	0 g
C22:5w3	20.7 mg
C22:4w6	11.3 mg
C22:2	0 g
C22:2w6	0 mg
C22:5w6	0 g
C22:6w3	424 mg
Total polyunsaturated fatty acids	0.75 g
Total long chain omega 3 fatty acids	612 mg
Total trans fatty acids	5.2 mg

Nutrient	Per 100g
Tryptophan	240 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007973. All values per 100g of edible portion.