Meat, poultry and game products and dishes
Pork, loin cutlet, untrimmed, fried, no added fat
Cooked pork from the midsection of the carcase, as purchased without removal of internal and external fat. Fried with no added fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
1,240kJ
Energy
30.9g
Protein
19.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
61.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, loin cutlet, untrimmed, fried, no added fat contains approximately 296 calories (1,240 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 30.9g of protein per 100g of pork, loin cutlet, untrimmed, fried, no added fat.
How much sugar is in pork?
Pork, loin cutlet, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, loin cutlet, untrimmed, fried, no added fat has 19.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,240 kJ |
| Energy, without dietary fibre | 1,240 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 51.5 g |
| Protein | 30.9 g |
| Nitrogen | 5.0 g |
| Fat, total | 19.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Chloride | 86.0 mg |
| Copper | 0.05 mg |
| Fluoride | 6.3 ug |
| Iodine | 1.1 ug |
| Iron | 0.75 mg |
| Magnesium | 34.0 mg |
| Manganese | 0.0070 mg |
| Phosphorus | 288 mg |
| Potassium | 543 mg |
| Selenium | 35.0 ug |
| Sodium | 61.0 mg |
| Sulphur | 280 mg |
| Zinc | 2.0 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
| Biotin | 4.4 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 1.1 mg |
| Riboflavin | 0 mg |
| Niacin | 12.2 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 18.5 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.72 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 72.0 ug |
| Folic acid | 0 ug |
| Total folates | 72.0 ug |
| Dietary folate equivalents | 72.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.14 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.3 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.26 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.20 g |
| C15 | 0.02 g |
| C16 | 4.3 g |
| C17 | 0.05 g |
| C18 | 2.2 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 6.8 g |
| C14:1 | 0 g |
| C16:1 | 0.44 g |
| C17:1 | 0.01 g |
| C18:1 | 7.8 g |
| C20:1 | 0.14 g |
| C22:1 | 0 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 8.4 g |
| C18:2w6 | 1.8 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 1.8 mg |
| C20:2w6 | 73.3 mg |
| C20:3w3 | 1.8 mg |
| C20:3w6 | 8.9 mg |
| C20:4w6 | 76.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 10.6 mg |
| C22:4w6 | 8.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.3 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 15.9 mg |
| Total trans fatty acids | 89.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 361 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 68.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007027. All values per 100g of edible portion.