Meat, poultry and game products and dishes
Pork, butterfly steak, untrimmed, grilled, no added fat
Cooked pork from the midsection of the carcase, as purchased, without removal of internal and external separable fat. Grilled, as purchased, for 9 minutes without added fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
825kJ
Energy
30.6g
Protein
8.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
45.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, butterfly steak, untrimmed, grilled, no added fat contains approximately 197 calories (825 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 30.6g of protein per 100g of pork, butterfly steak, untrimmed, grilled, no added fat.
How much sugar is in pork?
Pork, butterfly steak, untrimmed, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, butterfly steak, untrimmed, grilled, no added fat has 8.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 825 kJ |
| Energy, without dietary fibre | 825 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 59.2 g |
| Protein | 30.6 g |
| Nitrogen | 4.9 g |
| Fat, total | 8.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.0 ug |
| Cadmium | 0 ug |
| Calcium | 7.0 mg |
| Chromium | 0.30 ug |
| Chloride | 79.0 mg |
| Copper | 0.07 mg |
| Fluoride | 2.9 ug |
| Iodine | 0.70 ug |
| Iron | 0.67 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 250 mg |
| Potassium | 427 mg |
| Selenium | 32.4 ug |
| Sodium | 45.0 mg |
| Sulphur | 272 mg |
| Zinc | 2.4 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 3.8 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 1.3 mg |
| Riboflavin | 0.14 mg |
| Niacin | 7.8 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 13.9 mg |
| Pantothenic acid | 0.09 mg |
| Pyridoxine | 0.43 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.85 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.85 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.03 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.11 g |
| C15 | 0 g |
| C16 | 2.0 g |
| C17 | 0.04 g |
| C18 | 1.1 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.2 g |
| C14:1 | 0 g |
| C16:1 | 0.20 g |
| C18:1 | 3.4 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.73 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 4.7 mg |
| C20:2w6 | 32.4 mg |
| C20:3w3 | 2.3 mg |
| C20:3w6 | 4.7 mg |
| C20:4w6 | 28.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 7.0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 4.7 mg |
| Total polyunsaturated fatty acids | 0.86 g |
| Total long chain omega 3 fatty acids | 11.7 mg |
| Total trans fatty acids | 36.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 357 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 123 mg |
Compare
Related Foods
- Pork, belly, rind removed, baked, no added fatMeat, poultry and game products and dishes
- Pork, belly, rind removed, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, grilled, no added fatMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, untrimmed, rawMeat, poultry and game products and dishes
- Pork, crackling, roasted, saltedMeat, poultry and game products and dishes
- Pork, diced, untrimmed, fried, no added fatMeat, poultry and game products and dishes
- Pork, diced, untrimmed, rawMeat, poultry and game products and dishes
- Pork, fillet, fully-trimmed, baked, no added fatMeat, poultry and game products and dishes
- Pork, fillet, lean, rawMeat, poultry and game products and dishes
- Pork, forequarter (chop, roast, neck), separable fat, rawMeat, poultry and game products and dishes
- Pork, forequarter chop, lean, BBQ'd, no added fatMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006864. All values per 100g of edible portion.