Meat, poultry and game products and dishes
Pork, mince, as purchased, fried, no added fat
Cooked pork mince, as purchased, likely to be from leg or shoulder.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
929kJ
Energy
25.9g
Protein
13.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
59.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, mince, as purchased, fried, no added fat contains approximately 222 calories (929 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 25.9g of protein per 100g of pork, mince, as purchased, fried, no added fat.
How much sugar is in pork?
Pork, mince, as purchased, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, mince, as purchased, fried, no added fat has 13.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 929 kJ |
| Energy, without dietary fibre | 929 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 59.4 g |
| Protein | 25.9 g |
| Nitrogen | 4.1 g |
| Fat, total | 13.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Chromium | 0.30 ug |
| Chloride | 90.0 mg |
| Copper | 0.08 mg |
| Fluoride | 20.0 ug |
| Iodine | 1.5 ug |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.01 mg |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 180 mg |
| Potassium | 350 mg |
| Selenium | 26.2 ug |
| Sodium | 59.0 mg |
| Sulphur | 250 mg |
| Zinc | 3.0 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 3.5 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.70 mg |
| Riboflavin | 0.10 mg |
| Niacin | 10.7 mg |
| Niacin derived from tryptophan | 5.1 mg |
| Niacin derived equivalents | 15.8 mg |
| Pantothenic acid | 1.2 mg |
| Pyridoxine | 0.42 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.1 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.28 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.5 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.06 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.19 g |
| C15 | 0.01 g |
| C16 | 3.0 g |
| C17 | 0.06 g |
| C18 | 1.6 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.0 g |
| C14:1 | 0.04 g |
| C16:1 | 0.35 g |
| C17:1 | 0.01 g |
| C18:1 | 5.3 g |
| C20:1 | 0.09 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.8 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 50.2 mg |
| C20:3w3 | 12.5 mg |
| C20:3w6 | 25.1 mg |
| C20:4w6 | 100 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 25.1 mg |
| C22:4w6 | 25.1 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 25.1 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 50.2 mg |
| Total trans fatty acids | 87.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 302 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 57.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007055. All values per 100g of edible portion.