Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat
Flesh from lobsters cooked whole in water or steam prior to purchase so that the lobster is red in colour.
Per 100g of edible portion
Quick FAQ
How many calories are in lobster or crayfish?
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat contains approximately 98 calories (411 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lobster or crayfish?
There are 22.5g of protein per 100g of lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat.
How much sugar is in lobster or crayfish?
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lobster or crayfish?
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat has 0.8g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 411 kJ |
| Energy, without dietary fibre | 411 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.5 g |
| Protein | 22.5 g |
| Nitrogen | 3.6 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 0.80 ug |
| Calcium | 63.0 mg |
| Chromium | 0 ug |
| Copper | 0.66 mg |
| Iodine | 34.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 45.0 mg |
| Manganese | 0.03 mg |
| Mercury | 10.1 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 240 mg |
| Potassium | 364 mg |
| Selenium | 18.0 ug |
| Sodium | 283 mg |
| Sulphur | 292 mg |
| Tin | 0 ug |
| Zinc | 2.2 mg |
| Retinol | 5.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 18.0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 4.9 mg |
| Pyridoxine | 0.22 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 2.2 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 2.2 mg |
Fatty Acids
46 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.07 g |
| C17 | 0.01 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.13 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.09 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.13 g |
| C16:2w4 | 1.4 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.75 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 2.8 mg |
| C20:2 | 3.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.75 mg |
| C20:3w6 | 0.52 mg |
| C20:4w3 | 1.8 mg |
| C20:4w6 | 54.9 mg |
| C20:5w3 | 69.5 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 7.5 mg |
| C22:4w6 | 1.1 mg |
| C22:2w6 | 2.3 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 38.7 mg |
| Total polyunsaturated fatty acids | 0.19 g |
| Total long chain omega 3 fatty acids | 116 mg |
| Total trans fatty acids | 0.92 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 151 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 262 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005227. All values per 100g of edible portion.