Fish and seafood products and dishes
Sprat, blue, wild caught, flesh, skin & bones, raw
Fish described as Australian sardines but of two species (Sardinops sagax and Spratelloides robustus). Wild harvested, uncooked.
Per 100g of edible portion
378kJ
Energy
18.7g
Protein
1.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
675mg
Sodium
Quick FAQ
How many calories are in sprat?
Sprat, blue, wild caught, flesh, skin & bones, raw contains approximately 90 calories (378 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sprat?
There are 18.7g of protein per 100g of sprat, blue, wild caught, flesh, skin & bones, raw.
How much sugar is in sprat?
Sprat, blue, wild caught, flesh, skin & bones, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in sprat?
Sprat, blue, wild caught, flesh, skin & bones, raw has 1.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 378 kJ |
| Energy, without dietary fibre | 378 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.0 g |
| Protein | 18.7 g |
| Nitrogen | 3.0 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 12.3 ug |
| Calcium | 742 mg |
| Chromium | 0 ug |
| Copper | 0.11 mg |
| Iodine | 46.5 ug |
| Iron | 5.2 mg |
| Lead | 3.3 ug |
| Magnesium | 46.0 mg |
| Manganese | 0.16 mg |
| Mercury | 2.2 ug |
| Molybdenum | 3.1 ug |
| Nickel | 4.0 ug |
| Phosphorus | 587 mg |
| Potassium | 342 mg |
| Selenium | 82.8 ug |
| Sodium | 675 mg |
| Sulphur | 242 mg |
| Tin | 0 ug |
| Zinc | 2.8 mg |
| Retinol | 91.0 ug |
| Vitamin A retinol equivalents | 91.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 8.3 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 7.0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.0 ug |
| Alpha tocopherol | 0.40 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.38 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.06 g |
| C15 | 0.01 g |
| C16 | 0.30 g |
| C17 | 0.01 g |
| C18 | 0.09 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.50 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.07 g |
| C17:1 | 0 g |
| C18:1 | 0.16 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.27 g |
| C16:2w4 | 6.8 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w4 | 0 g |
| C18:3w6 | 1.2 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 2.2 mg |
| C20:2 | 2.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.58 mg |
| C20:3w6 | 1.6 mg |
| C20:4w3 | 4.0 mg |
| C20:4w6 | 18.8 mg |
| C20:5w3 | 64.6 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 14.5 mg |
| C22:4w6 | 9.1 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 207 mg |
| Total polyunsaturated fatty acids | 0.36 g |
| Total long chain omega 3 fatty acids | 287 mg |
| Total trans fatty acids | 2.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 209 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.9 g |
| Caffeine | 0 mg |
| Cholesterol | 138 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008775. All values per 100g of edible portion.