Fish and seafood products and dishes
Blue grenadier (hoki), fillet, raw
Uncooked blue grenadier (hoki) with or without skin.
Fish and seafood products and dishesSource: Borrowed
Per 100g of edible portion
350kJ
Energy
18.0g
Protein
1.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
63.0mg
Sodium
Quick FAQ
How many calories are in blue grenadier (hoki)?
Blue grenadier (hoki), fillet, raw contains approximately 84 calories (350 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in blue grenadier (hoki)?
There are 18g of protein per 100g of blue grenadier (hoki), fillet, raw.
How much sugar is in blue grenadier (hoki)?
Blue grenadier (hoki), fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in blue grenadier (hoki)?
Blue grenadier (hoki), fillet, raw has 1.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 350 kJ |
| Energy, without dietary fibre | 350 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.0 g |
| Protein | 18.0 g |
| Nitrogen | 2.9 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Copper | 0.01 mg |
| Iodine | 5.5 ug |
| Iron | 0.14 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.0090 mg |
| Phosphorus | 160 mg |
| Potassium | 310 mg |
| Selenium | 48.0 ug |
| Sodium | 63.0 mg |
| Zinc | 0.26 mg |
| Retinol | 13.0 ug |
| Vitamin A retinol equivalents | 13.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.33 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 3.8 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.18 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.03 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.24 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 0.20 g |
| C20:1 | 0.07 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.33 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 2.5 mg |
| C20:3w3 | 1.7 mg |
| C20:3w6 | 2.5 mg |
| C20:4w6 | 16.8 mg |
| C20:5w3 | 52.9 mg |
| C22:5w3 | 13.4 mg |
| C22:2w6 | 12.6 mg |
| C22:6w3 | 146 mg |
| Total polyunsaturated fatty acids | 0.27 g |
| Total long chain omega 3 fatty acids | 213 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 202 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 38.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001277. All values per 100g of edible portion.