Fish and seafood products and dishes
Blue grenadier (hoki), fillet, steamed, no added fat
Blue grenadier (hoki) flesh, imported into Australia, that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
417kJ
Energy
21.4g
Protein
1.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
64.0mg
Sodium
Quick FAQ
How many calories are in blue grenadier (hoki)?
Blue grenadier (hoki), fillet, steamed, no added fat contains approximately 100 calories (417 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in blue grenadier (hoki)?
There are 21.4g of protein per 100g of blue grenadier (hoki), fillet, steamed, no added fat.
How much sugar is in blue grenadier (hoki)?
Blue grenadier (hoki), fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in blue grenadier (hoki)?
Blue grenadier (hoki), fillet, steamed, no added fat has 1.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 417 kJ |
| Energy, without dietary fibre | 417 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.6 g |
| Protein | 21.4 g |
| Nitrogen | 3.5 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Copper | 0.01 mg |
| Iodine | 5.2 ug |
| Iron | 0.17 mg |
| Magnesium | 28.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 171 mg |
| Potassium | 314 mg |
| Selenium | 57.1 ug |
| Sodium | 64.0 mg |
| Zinc | 0.31 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.33 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 4.5 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.04 g |
| C16 | 0.20 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.29 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.24 g |
| C20:1 | 0.09 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.39 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 3.0 mg |
| C20:3w3 | 2.0 mg |
| C20:3w6 | 3.0 mg |
| C20:4w6 | 20.0 mg |
| C20:5w3 | 63.0 mg |
| C22:5w3 | 16.0 mg |
| C22:2w6 | 15.0 mg |
| C22:6w3 | 174 mg |
| Total polyunsaturated fatty acids | 0.32 g |
| Total long chain omega 3 fatty acids | 253 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 240 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001278. All values per 100g of edible portion.