Lunch
Grilled Mushroom & Tomato Burger
Mushrooms are considered by many to be a weight loss diet superfood. They are low in fat and high in fibre so they keep you feeling fuller longer. This recipe takes this weight loss superfood and puts it in the form of a burger.Because the primary sources of fat in this recipe are from avocado and olive oil, it is low in saturated fats and therefore heart healthy.
2
Serves
399
Calories
17.7g
Protein
460g
Serving Size
Protein 18gCarbs 49gFat 12gper serve

Ingredients
- 2 Wholemeal Large Rolls
- 2 Large field mushrooms
- 5g olive oil
- 1 large tomato sliced thickly
- 50g avocado, sliced
- 20g tomato chutney
- 1 clove garlic crushed
- 30g lettuce
- 30g capsicum strips (from jar)
- Salt and pepper to taste
- Sprinkle Oregano
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