Muffin, English style, from white flour, added dried fruit, toasted
A round yeasted dough made from white wheat flour with added dried fruit and spice (approximately 8 cm in diameter and 2 cm thick) that has been baked. Contains added folic acid and iodised salt. Cooked by toasting after purchase until lightly brown.
Per 100g of edible portion
Quick FAQ
How many calories are in muffin?
Muffin, English style, from white flour, added dried fruit, toasted contains approximately 252 calories (1,055 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muffin?
There are 9.7g of protein per 100g of muffin, english style, from white flour, added dried fruit, toasted.
How much sugar is in muffin?
Muffin, English style, from white flour, added dried fruit, toasted contains 11.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in muffin?
Muffin, English style, from white flour, added dried fruit, toasted has 2g of total fat per 100g.
Is muffin high in fibre?
Muffin, English style, from white flour, added dried fruit, toasted is a source of dietary fibre, providing 3.6g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,055 kJ |
| Energy, without dietary fibre | 1,020 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.7 g |
| Protein | 9.7 g |
| Nitrogen | 1.7 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.4 g |
| Available carbohydrate, with sugar alcohols | 46.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 11.6 g |
| Added sugars | 1.3 g |
| Free sugars | 1.3 g |
| Starch | 34.7 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 169 mg |
| Iodine | 49.0 ug |
| Iron | 1.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 132 mg |
| Potassium | 229 mg |
| Selenium | 6.7 ug |
| Sodium | 391 mg |
| Zinc | 0.77 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1.0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0.40 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.8 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 138 ug |
| Total folates | 157 ug |
| Dietary folate equivalents | 249 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.06 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.33 g |
| Total monounsaturated fatty acids | 0.81 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.09 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 19.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005897. All values per 100g of edible portion.