Muffin, English style, from white flour
A round yeasted dough made from white wheat flour (approximately 8.5 cm in diameter and 2 cm thick) that has been baked. Contains added folic acid and iodised salt.
Per 100g of edible portion
Quick FAQ
How many calories are in muffin?
Muffin, English style, from white flour contains approximately 224 calories (938 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muffin?
There are 10.1g of protein per 100g of muffin, english style, from white flour.
How much sugar is in muffin?
Muffin, English style, from white flour contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in muffin?
Muffin, English style, from white flour has 2.1g of total fat per 100g.
Is muffin high in fibre?
Muffin, English style, from white flour is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 938 kJ |
| Energy, without dietary fibre | 906 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 42.7 g |
| Protein | 10.1 g |
| Nitrogen | 1.8 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 38.7 g |
| Available carbohydrate, with sugar alcohols | 38.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 37.0 g |
| Resistant starch | 0.90 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 200 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 170 mg |
| Chromium | 4.5 ug |
| Copper | 0.15 mg |
| Iodine | 55.2 ug |
| Iron | 1.1 mg |
| Lead | 0 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.78 mg |
| Mercury | 0 ug |
| Molybdenum | 18.0 ug |
| Phosphorus | 130 mg |
| Potassium | 130 mg |
| Selenium | 7.2 ug |
| Sodium | 418 mg |
| Sulphur | 110 mg |
| Zinc | 0.78 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.52 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 4.0 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 174 ug |
| Total folates | 195 ug |
| Dietary folate equivalents | 311 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.22 g |
| C17 | 0 g |
| C18 | 0.12 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.34 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.83 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.85 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.64 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 20.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 98.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005896. All values per 100g of edible portion.