Muffin, English style, from white flour, toasted
A round yeasted dough made from white wheat flour (approximately 8.5 cm in diameter and 2 cm thick) that has been baked. Contains added folic acid and iodised salt. Cooked by toasting after purchase until lightly brown.
Per 100g of edible portion
Quick FAQ
How many calories are in muffin?
Muffin, English style, from white flour, toasted contains approximately 244 calories (1,019 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muffin?
There are 11g of protein per 100g of muffin, english style, from white flour, toasted.
How much sugar is in muffin?
Muffin, English style, from white flour, toasted contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in muffin?
Muffin, English style, from white flour, toasted has 2.3g of total fat per 100g.
Is muffin high in fibre?
Muffin, English style, from white flour, toasted is a source of dietary fibre, providing 3.4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,019 kJ |
| Energy, without dietary fibre | 984 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 37.7 g |
| Protein | 11.0 g |
| Nitrogen | 1.9 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 42.1 g |
| Available carbohydrate, with sugar alcohols | 42.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.2 g |
| Resistant starch | 0.90 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 217 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 185 mg |
| Chromium | 4.9 ug |
| Copper | 0.16 mg |
| Iodine | 57.0 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.85 mg |
| Mercury | 0 ug |
| Molybdenum | 19.6 ug |
| Phosphorus | 141 mg |
| Potassium | 141 mg |
| Selenium | 7.8 ug |
| Sodium | 454 mg |
| Sulphur | 120 mg |
| Zinc | 0.85 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.45 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.5 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 160 ug |
| Total folates | 180 ug |
| Dietary folate equivalents | 288 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.24 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.38 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.90 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.93 g |
| C18:2w6 | 0.59 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 2.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.70 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 22.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 106 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005898. All values per 100g of edible portion.