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Cereals and cereal products

Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)

Breakfast cereal made from whole wheat flakes with added salt. Contains added vitamins B1, B2, B3 and folic acid.

Cereals and cereal products#42 in FolateSource: Analysed

Per 100g of edible portion

1,467kJ
Energy
11.5g
Protein
2.0g
Fat, total
11.7g
Total dietary fibre
3.4g
Total sugars
375mg
Sodium

Quick FAQ

How many calories are in breakfast cereal?

Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) contains approximately 351 calories (1,467 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in breakfast cereal?

There are 11.5g of protein per 100g of breakfast cereal, whole wheat, flakes, added vitamins & minerals (weeties style).

How much sugar is in breakfast cereal?

Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) contains 3.4g of total sugars per 100g, making it low in sugar.

How much fat is in breakfast cereal?

Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) has 2g of total fat per 100g.

Is breakfast cereal high in fibre?

Yes - Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) is a high-fibre food with 11.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,467 kJ
Energy, without dietary fibre1,374 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture5.4 g
Protein11.5 g
Nitrogen1.8 g
Fat, total2.0 g
Total dietary fibre11.7 g
Alcohol0 g
Available carbohydrate, without sugar alcohols65.0 g
Available carbohydrate, with sugar alcohols65.0 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose1.4 g
Glucose0.40 g
Sucrose0.80 g
Maltose0.80 g
Lactose0 g
Total sugars3.4 g
Added sugars0 g
Free sugars0 g
Starch61.6 g

Minerals

19 nutrients
NutrientPer 100g
Calcium30.0 mg
Chloride660 mg
Copper0.33 mg
Fluoride10.0 ug
Iodine1.8 ug
Iron3.1 mg
Magnesium105 mg
Manganese3.2 mg
Phosphorus270 mg
Potassium355 mg
Selenium10.0 ug
Sodium375 mg
Sulphur90.0 mg
Zinc1.4 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin7.6 ug
Cystine plus cysteine136 mg/gN
Cystine plus cysteine268 mg

Vitamins

24 nutrients
NutrientPer 100g
Alpha-carotene2.0 ug
Beta-carotene2.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents2.0 ug
Thiamin0.92 mg
Riboflavin1.4 mg
Niacin8.3 mg
Niacin derived from tryptophan2.1 mg
Niacin derived equivalents10.4 mg
Pantothenic acid0.34 mg
Pyridoxine0.21 mg
Cobalamin0 ug
Folate, natural45.0 ug
Folic acid200 ug
Total folates245 ug
Dietary folate equivalents379 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.40 mg
Vitamin E0.37 mg

Fatty Acids

35 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C160.27 g
C170 g
C180.02 g
C200 g
C220 g
C240 g
Total saturated fatty acids0.30 g
C14:10 g
C15:10 g
C16:10 g
C17:10 g
C18:10.23 g
C20:10.01 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.24 g
C18:2w60.87 g
C18:3w30.06 g
C20:2w61.5 mg
C20:3w30.74 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.94 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids4.4 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine420 mg
Arginine599 mg
Aspartic acid688 mg
Glutamic acid3,140 mg
Glycine473 mg
Histidine294 mg
Isoleucine455 mg
Leucine794 mg
Lysine356 mg
Methionine179 mg
Phenylalanine563 mg
Proline1,391 mg
Serine599 mg
Threonine366 mg
Tyrosine392 mg
Tryptophan124 mg
Valine544 mg

Other

3 nutrients
NutrientPer 100g
Ash2.1 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001860. All values per 100g of edible portion.