Cereals and cereal products
Bread, from white flour, sour dough, toasted
Commercially prepared sour dough made from any bread-making flour and other permitted ingredients. Contains added thiamin, folic acid and iodised salt. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Per 100g of edible portion
1,144kJ
Energy
10.4g
Protein
1.7g
Fat, total
3.7g
Total dietary fibre
1.4g
Total sugars
583mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, from white flour, sour dough, toasted contains approximately 273 calories (1,144 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 10.4g of protein per 100g of bread, from white flour, sour dough, toasted.
How much sugar is in bread?
Bread, from white flour, sour dough, toasted contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from white flour, sour dough, toasted has 1.7g of total fat per 100g.
Is bread high in fibre?
Bread, from white flour, sour dough, toasted is a source of dietary fibre, providing 3.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,144 kJ |
| Energy, without dietary fibre | 1,114 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 27.1 g |
| Protein | 10.4 g |
| Nitrogen | 1.8 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 3.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 51.1 g |
| Available carbohydrate, with sugar alcohols | 51.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 49.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 286 ug |
| Arsenic | 1.2 ug |
| Calcium | 25.0 mg |
| Copper | 0.18 mg |
| Iodine | 66.7 ug |
| Iron | 1.3 mg |
| Lead | 0 ug |
| Magnesium | 37.0 mg |
| Manganese | 0.88 mg |
| Molybdenum | 13.1 ug |
| Phosphorus | 95.0 mg |
| Potassium | 155 mg |
| Selenium | 19.0 ug |
| Sodium | 583 mg |
| Zinc | 0.77 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.68 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 4.5 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 162 ug |
| Total folates | 176 ug |
| Dietary folate equivalents | 285 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.04 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.42 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.54 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.49 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.52 g |
| C18:2w6 | 0.37 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 8.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.39 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 7.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 0.50 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001538. All values per 100g of edible portion.