Food4Fitness vs My Muscle Chef vs Workout Meals

All three sell ready-made meals. Published ongoing prices: My Muscle Chef $11.95 a meal and Workout Meals $11.88 a meal on a 8-meal order. Food4Fitness does not publish an ongoing price.

Food4Fitnessready-made
My Muscle Chefready-made
Workout Mealsready-made
Prices checked 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Side by side

Food4Fitness vs My Muscle Chef vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Food4Fitness Food4Fitness review Visit site	My Muscle Chef My Muscle Chef review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Food4Fitness	My Muscle Chef	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Food4Fitness Price not published	My Muscle Chef $11.95per meal	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Food4Fitness Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Food4Fitness Sample meal boxes available to taste-test before committing to full menu	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	Workout Meals
Minimum order	Food4Fitness	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	Workout Meals
Delivery fee	Food4Fitness	My Muscle Chef Free shipping available on qualifying orders, conditions apply	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Food4Fitness Yes	My Muscle Chef Yes	Workout Meals Yes
Delivery	Food4Fitness	My Muscle Chef	Workout Meals
Delivers to	Food4Fitness NSW, VIC, QLD, SA, ACTMetro areas only	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Food4Fitness Monday, Wednesday to Sunday	My Muscle Chef	Workout Meals
Order cut-off	Food4Fitness 9pm Wednesday or 9pm Friday, depending on your delivery region	My Muscle Chef	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Food4Fitness	My Muscle Chef	Workout Meals
Meal type	Food4Fitness Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Food4Fitness Fresh	My Muscle Chef Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Food4Fitness Weight loss High protein Low carb Vegetarian or vegan Gluten free Diabetic friendly	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Food4Fitness Yes	My Muscle Chef Yes	Workout Meals Yes
Full macros published	Food4Fitness Yes	My Muscle Chef Yes	Workout Meals Yes
Typical protein	Food4Fitness 20g to 46ga meal	My Muscle Chef 36g to 65gHighest minimuma meal	Workout Meals 27g to 62ga meal
Menu size	Food4Fitness 41+ items	My Muscle Chef 75+ items	Workout Meals 93+ itemsLargest
Ratings and checks	Food4Fitness	My Muscle Chef	Workout Meals
Customer ratingFrom different review platforms	Food4Fitness 4.4/527 reviews, Trustpilot	My Muscle Chef 4.3/53,233 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Food4Fitness 59/100Scored on 85% of our criteria	My Muscle Chef 76/100Highest	Workout Meals 72/100
Prices checked	Food4Fitness 24 August 2026	My Muscle Chef 24 August 2026	Workout Meals 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Strengths and trade-offs

Food4Fitness

Macro tracking for training and body composition goals

Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services

Food4Fitness review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

Compare other services

Two of these

Instead of Food4Fitness

Instead of My Muscle Chef

Instead of Workout Meals

How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia