Dineamic vs Food4Fitness vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Dineamic $11.95 a meal and Workout Meals $11.88 a meal on a 8-meal order. Food4Fitness does not publish an ongoing price.

Dineamicready-made
Food4Fitnessready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Dineamic vs Food4Fitness vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Dineamic Dineamic review Visit site	Food4Fitness Food4Fitness review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Dineamic	Food4Fitness	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Dineamic $11.95per meal	Food4Fitness Price not published	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Dineamic Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.	Food4Fitness Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Dineamic $20 off each of your first 2 orders when you sign up to emails	Food4Fitness Sample meal boxes available to taste-test before committing to full menu	Workout Meals
Minimum order	Dineamic $49 minimum order value	Food4Fitness	Workout Meals
Delivery fee	Dineamic Flat rate $15 for refrigerated delivery	Food4Fitness	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Dineamic Yes	Food4Fitness Yes	Workout Meals Yes
Delivery	Dineamic	Food4Fitness	Workout Meals
Delivers to	Dineamic NSW, VIC, QLD, WA, SA, TAS	Food4Fitness NSW, VIC, QLD, SA, ACTMetro areas only	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Dineamic	Food4Fitness Monday, Wednesday to Sunday	Workout Meals
Order cut-off	Dineamic	Food4Fitness 9pm Wednesday or 9pm Friday, depending on your delivery region	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Dineamic	Food4Fitness	Workout Meals
Meal type	Dineamic Ready-made mealsHeat and eat	Food4Fitness Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Dineamic Fresh	Food4Fitness Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Dineamic Weight loss High protein Low carb Vegetarian or vegan Dairy free	Food4Fitness Weight loss High protein Low carb Vegetarian or vegan Gluten free Diabetic friendly	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Dineamic Yes	Food4Fitness Yes	Workout Meals Yes
Full macros published	Dineamic Yes	Food4Fitness Yes	Workout Meals Yes
Typical protein	Dineamic 17g to 36ga meal	Food4Fitness 20g to 46ga meal	Workout Meals 27g to 62gHighest minimuma meal
Menu size	Dineamic 106+ itemsLargest	Food4Fitness 41+ items	Workout Meals 93+ items
Ratings and checks	Dineamic	Food4Fitness	Workout Meals
Customer ratingFrom different review platforms	Dineamic 3.9/54,377 reviews, Trustpilot	Food4Fitness 4.4/527 reviews, Trustpilot	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Dineamic 69/100	Food4Fitness 59/100Scored on 85% of our criteria	Workout Meals 72/100Highest
Prices checked	Dineamic 24 August 2026	Food4Fitness 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Dineamic

Low FODMAP and balanced chilled meals without a subscription

Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
No subscription required: you can order one off or set a weekly, fortnightly or four weekly delivery
Large range of Monash University certified Low FODMAP meals, plus high protein, low calorie and vegetarian filters
Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
No bulk box pricing published, so there is no clear per meal discount for ordering more
$49 minimum order applies

Dineamic review Visit site

Food4Fitness

Macro tracking for training and body composition goals

Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services

Food4Fitness review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia