Food4Fitness vs Lite n' Easy vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Workout Meals $11.88 a meal on a 8-meal order. Food4Fitness and Lite n' Easy do not publish an ongoing price.

Food4Fitnessready-made
Lite n' Easyready-made
Workout Mealsready-made
Prices checked 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Side by side

Food4Fitness vs Lite n' Easy vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Food4Fitness Food4Fitness review Visit site	Lite n' Easy Lite n' Easy review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Food4Fitness	Lite n' Easy	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Food4Fitness Price not published	Lite n' Easy Price not published	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Food4Fitness Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.	Lite n' Easy	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Food4Fitness Sample meal boxes available to taste-test before committing to full menu	Lite n' Easy New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised.	Workout Meals
Minimum order	Food4Fitness	Lite n' Easy $60.45	Workout Meals
Delivery fee	Food4Fitness	Lite n' Easy Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45.	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Food4Fitness Yes	Lite n' Easy Yes	Workout Meals Yes
Delivery	Food4Fitness	Lite n' Easy	Workout Meals
Delivers to	Food4Fitness NSW, VIC, QLD, SA, ACTMetro areas only	Lite n' Easy Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Food4Fitness Monday, Wednesday to Sunday	Lite n' Easy	Workout Meals
Order cut-off	Food4Fitness 9pm Wednesday or 9pm Friday, depending on your delivery region	Lite n' Easy Order deadlines vary by delivery area and delivery day, and are shown when you log in to order.	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Food4Fitness	Lite n' Easy	Workout Meals
Meal type	Food4Fitness Ready-made mealsHeat and eat	Lite n' Easy Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Food4Fitness Fresh	Lite n' Easy Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Food4Fitness Weight loss High protein Low carb Vegetarian or vegan Gluten free Diabetic friendly	Lite n' Easy Weight loss High protein Vegetarian or vegan Dairy free	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Food4Fitness Yes	Lite n' Easy Yes	Workout Meals Yes
Full macros published	Food4Fitness Yes	Lite n' Easy Yes	Workout Meals Yes
Typical protein	Food4Fitness 20g to 46ga meal	Lite n' Easy 18g to 38ga meal	Workout Meals 27g to 62gHighest minimuma meal
Menu size	Food4Fitness 41+ items	Lite n' Easy 235+ itemsLargest	Workout Meals 93+ items
Ratings and checks	Food4Fitness	Lite n' Easy	Workout Meals
Customer ratingFrom different review platforms	Food4Fitness 4.4/527 reviews, Trustpilot	Lite n' Easy 4.4/57,373 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Food4Fitness 59/100Scored on 85% of our criteria	Lite n' Easy 80/100HighestScored on 85% of our criteria	Workout Meals 72/100
Prices checked	Food4Fitness 24 August 2026	Lite n' Easy 24 August 2026	Workout Meals 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Strengths and trade-offs

Food4Fitness

Macro tracking for training and body composition goals

Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services

Food4Fitness review Visit site

Lite n' Easy

Structured, portion-controlled weight loss with full-day meal plans

No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
Minimum order value of $60.45 plus possible delivery fees
Order cut-offs and cancellation periods vary by area rather than a single clear deadline

Lite n' Easy review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

Compare other services

Two of these

Instead of Food4Fitness

Instead of Lite n' Easy

Instead of Workout Meals

How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia