Food4Fitness vs Soulara vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Soulara $12.14 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order. Food4Fitness does not publish an ongoing price.

Food4Fitnessready-made
Soularaready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Food4Fitness vs Soulara vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Food4Fitness Food4Fitness review Visit site	Soulara Soulara review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Food4Fitness	Soulara	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Food4Fitness Price not published	Soulara $12.14per meal, on a 10-meal order	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Food4Fitness Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Food4Fitness Sample meal boxes available to taste-test before committing to full menu	Soulara Welcome offer: 15% off with code NEW15	Workout Meals
Minimum order	Food4Fitness	Soulara 5 meals minimum	Workout Meals
Delivery fee	Food4Fitness	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Food4Fitness Yes	Soulara Yes	Workout Meals Yes
Delivery	Food4Fitness	Soulara	Workout Meals
Delivers to	Food4Fitness NSW, VIC, QLD, SA, ACTMetro areas only	Soulara Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Food4Fitness Monday, Wednesday to Sunday	Soulara	Workout Meals
Order cut-off	Food4Fitness 9pm Wednesday or 9pm Friday, depending on your delivery region	Soulara	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Food4Fitness	Soulara	Workout Meals
Meal type	Food4Fitness Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Food4Fitness Fresh	Soulara Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Food4Fitness Weight loss High protein Low carb Vegetarian or vegan Gluten free Diabetic friendly	Soulara Weight loss High protein Vegan Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Food4Fitness Yes	Soulara Yes	Workout Meals Yes
Full macros published	Food4Fitness Yes	Soulara Yes	Workout Meals Yes
Typical protein	Food4Fitness 20g to 46ga meal	Soulara 8g to 31ga meal	Workout Meals 27g to 62gHighest minimuma meal
Menu size	Food4Fitness 41+ items	Soulara 50+ items	Workout Meals 93+ itemsLargest
Ratings and checks	Food4Fitness	Soulara	Workout Meals
Customer ratingFrom different review platforms	Food4Fitness 4.4/527 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Food4Fitness 59/100Scored on 85% of our criteria	Soulara 75/100Highest	Workout Meals 72/100
Prices checked	Food4Fitness 24 August 2026	Soulara 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Food4Fitness

Macro tracking for training and body composition goals

Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services

Food4Fitness review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia