Food4Fitness vs Lite n' Easy
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Lite n' Easy scores highest on our criteria. It is the stronger pick for structured, portion-controlled weight loss with full-day meal plans.
Side by side
 Food4Fitness |  Lite n' Easy | |
|---|---|---|
| Price per meal | Not published | Not published |
| What that covers | Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed. | Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack. |
| Intro offer | Not published | New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised. |
| Customer rating | 4.4 / 5 from 27 reviews | 4.4 / 5 from 7,373 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 41+ meals | 235+ meals |
| Calories per meal | 208 to 510 | 300 to 620 |
| Protein per meal | 20g to 46g | 18g to 38g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, SA, ACT | All of Australia |
| Order cut-off | 9pm Wednesday or 9pm Friday, depending on your delivery region | Order deadlines vary by delivery area and delivery day, and are shown when you log in to order. |
| Delivery fee | Not published | Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45. |
| Our score | 59/100 | 80/100 |
| Visit | Food4Fitness | Lite n' Easy |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Food4Fitness
Best for: Macro tracking for training and body composition goals
A gym-focused prepared meal service with genuinely detailed macro data and three portion sizes, which suits anyone tracking intake for a training or body composition goal. Pricing transparency is the weak point, as only "from" rates per meal size are shown before you build an order.
- Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
- Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
- More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
- No lock-in contract, you order and pay week by week
- Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
- Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
- Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services
- Delivery fees are not published upfront
Lite n' Easy
Best for: Structured, portion-controlled weight loss with full-day meal plans
A long-running, dietitian-designed option that suits people who want portion-controlled full-day eating for weight loss, or older Australians using Support at Home or NDIS funding. Flexibility is good with no contracts, but you have to dig into the ordering process to work out what you will actually pay per meal.
- No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
- Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
- Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
- Registered NDIS provider and Support at Home partner, with a My Choice range suited to smaller appetites
- 100% money-back guarantee on your first delivery if you email within 5 days
- Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
- Minimum order value of $60.45 plus possible delivery fees
- Order cut-offs and cancellation periods vary by area rather than a single clear deadline
- Full-day plans work best if you commit to breakfast and lunch as well, which suits some households more than others
Diets each one caters for
Food4Fitness
Lite n' Easy
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