Food4Fitness vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Food4Fitness |  My Muscle Chef | |
|---|---|---|
| Price per meal | Not published | $11.95 |
| What that covers | Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed. | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | Not published | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 4.4 / 5 from 27 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 41+ meals | 75+ meals |
| Calories per meal | 208 to 510 | 330 to 700 |
| Protein per meal | 20g to 46g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, SA, ACT | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Order cut-off | 9pm Wednesday or 9pm Friday, depending on your delivery region | Not published |
| Delivery fee | Not published | Free shipping available on qualifying orders, conditions apply |
| Our score | 59/100 | 76/100 |
| Visit | Food4Fitness | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Food4Fitness
Best for: Macro tracking for training and body composition goals
A gym-focused prepared meal service with genuinely detailed macro data and three portion sizes, which suits anyone tracking intake for a training or body composition goal. Pricing transparency is the weak point, as only "from" rates per meal size are shown before you build an order.
- Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
- Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
- More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
- No lock-in contract, you order and pay week by week
- Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
- Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
- Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services
- Delivery fees are not published upfront
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Food4Fitness
My Muscle Chef
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