weightloss.com.au

Food4Fitness vs My Muscle Chef

Both sell ready-made meals. Published ongoing prices: My Muscle Chef $11.95 a meal. Food4Fitness does not publish an ongoing price.

  • Food4Fitnessready-made
  • My Muscle Chefready-made
  • Prices checked 24 August 2026

Side by side

Food4Fitness vs My Muscle Chef compared

Green: best value in the row, shown only when every service has one

Food4Fitness
Food4Fitness reviewVisit site
My Muscle Chef
My Muscle Chef reviewVisit site
Price and ordering
Ongoing priceBefore delivery fees and first-order offersFood4Fitness
Price not published
My Muscle Chef
$11.95per meal
What the price is based onFood4Fitness
Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.
My Muscle Chef
A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offerNot included in the ongoing priceFood4Fitness
Sample meal boxes available to taste-test before committing to full menu
My Muscle Chef
Up to 40% off your first two orders: 30% off the first order and 40% off the second
Minimum orderFood4Fitness
My Muscle Chef
$99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery feeFood4Fitness
My Muscle Chef
Free shipping available on qualifying orders, conditions apply
Order without a subscriptionFood4Fitness
Yes
My Muscle Chef
Yes
Delivery
Delivers toFood4Fitness
NSW, VIC, QLD, SA, ACTMetro areas only
My Muscle Chef
NSW, VIC, QLD, WA, SA, TAS, ACT
Delivery daysFood4Fitness
Monday, Wednesday to Sunday
My Muscle Chef
Order cut-offFood4Fitness
9pm Wednesday or 9pm Friday, depending on your delivery region
My Muscle Chef
Food and nutrition
Meal typeFood4Fitness
Ready-made mealsHeat and eat
My Muscle Chef
Ready-made mealsReady to eat
Fresh or frozenFood4Fitness
Fresh
My Muscle Chef
Fresh
DietsTinted where not every service compared offers itFood4Fitness
  • Weight loss
  • High protein
  • Low carb
  • Vegetarian or vegan
  • Gluten free
  • Diabetic friendly
My Muscle Chef
  • Weight loss
  • High protein
  • Low carb
  • Vegan
  • Vegetarian or vegan
  • Dairy free
Calories publishedFood4Fitness
Yes
My Muscle Chef
Yes
Full macros publishedFood4Fitness
Yes
My Muscle Chef
Yes
Typical proteinFood4Fitness
20g to 46ga meal
My Muscle Chef
36g to 65gHighest minimuma meal
Menu sizeFood4Fitness
41+ items
My Muscle Chef
75+ itemsLargest
Ratings and checks
Customer ratingFrom different review platformsFood4Fitness
4.4/527 reviews, Trustpilot
My Muscle Chef
4.3/53,233 reviews, ProductReview
Our scoreFood4Fitness
59/100Scored on 85% of our criteria
My Muscle Chef
76/100Highest
Prices checkedFood4Fitness
24 August 2026
My Muscle Chef
24 August 2026

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Strengths and trade-offs

Food4Fitness

Macro tracking for training and body composition goals

  • Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
  • Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
  • More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
  • Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
  • Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
  • Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services
Food4Fitness reviewVisit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

  • Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
  • Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
  • No subscription required: meals can be bought individually and cart contents changed each order
  • Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
  • Premium PRO range costs more again at $12.95 per meal
  • Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
My Muscle Chef reviewVisit site

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How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia