Food4Fitness vs My Muscle Chef vs THR1VE

All three sell ready-made meals. Published ongoing prices: My Muscle Chef $11.95 a meal and THR1VE $12.95 a meal on a 10-meal order. Food4Fitness does not publish an ongoing price.

Food4Fitnessready-made
My Muscle Chefready-made
THR1VEready-made
Prices checked 24 August 2026

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Food4Fitness vs My Muscle Chef vs THR1VE compared
Green: best value in the row, shown only when every service has one	Food4Fitness Food4Fitness review Visit site	My Muscle Chef My Muscle Chef review Visit site	THR1VE THR1VE review Visit site
Price and ordering	Food4Fitness	My Muscle Chef	THR1VE
Ongoing priceBefore delivery fees and first-order offers	Food4Fitness Price not published	My Muscle Chef $11.95per meal	THR1VE $12.95per meal, on a 10-meal order
What the price is based on	Food4Fitness Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	THR1VE 10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
First-order offerNot included in the ongoing price	Food4Fitness Sample meal boxes available to taste-test before committing to full menu	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	THR1VE Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals.
Minimum order	Food4Fitness	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	THR1VE 10 meals
Delivery fee	Food4Fitness	My Muscle Chef Free shipping available on qualifying orders, conditions apply	THR1VE Free shipping on every subscription order. One-time orders pay shipping calculated from the delivery address. $89 minimum food order applies.
Order without a subscription	Food4Fitness Yes	My Muscle Chef Yes	THR1VE Yes
Delivery	Food4Fitness	My Muscle Chef	THR1VE
Delivers to	Food4Fitness NSW, VIC, QLD, SA, ACTMetro areas only	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	THR1VE NSW, VIC, QLD, WA, ACT
Delivery days	Food4Fitness Monday, Wednesday to Sunday	My Muscle Chef	THR1VE Saturday
Order cut-off	Food4Fitness 9pm Wednesday or 9pm Friday, depending on your delivery region	My Muscle Chef	THR1VE Tuesday 9:00pm AEST for first and one-off orders; ongoing subscriptions bill Monday 9:30am AEST and can be edited or skipped until then
Food and nutrition	Food4Fitness	My Muscle Chef	THR1VE
Meal type	Food4Fitness Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat	THR1VE Ready-made mealsReady to eat
Fresh or frozen	Food4Fitness Fresh	My Muscle Chef Fresh	THR1VE Fresh
DietsTinted where not every service compared offers it	Food4Fitness Weight loss High protein Low carb Vegetarian or vegan Gluten free Diabetic friendly	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	THR1VE Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Halal Dairy free
Calories published	Food4Fitness Yes	My Muscle Chef Yes	THR1VE Yes
Full macros published	Food4Fitness Yes	My Muscle Chef Yes	THR1VE Yes
Typical protein	Food4Fitness 20g to 46ga meal	My Muscle Chef 36g to 65gHighest minimuma meal	THR1VE 32g to 48ga meal
Menu size	Food4Fitness 41+ items	My Muscle Chef 75+ items	THR1VE 75+ items
Ratings and checks	Food4Fitness	My Muscle Chef	THR1VE
Customer ratingFrom different review platforms	Food4Fitness 4.4/527 reviews, Trustpilot	My Muscle Chef 4.3/53,233 reviews, ProductReview	THR1VE 4.4/5214 reviews, ProductReview
Our score	Food4Fitness 59/100Scored on 85% of our criteria	My Muscle Chef 76/100Highest	THR1VE 71/100
Prices checked	Food4Fitness 24 August 2026	My Muscle Chef 24 August 2026	THR1VE 24 August 2026

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Strengths and trade-offs

Food4Fitness

Macro tracking for training and body composition goals

Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services

Food4Fitness review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

THR1VE

Macro tracked low carb and high protein eating

Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
Full macros and a per serve nutrition panel, ingredients and allergens on every meal
Chilled not frozen, ready in about 2 minutes, with a target of at least 7 days fridge life
Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
$89 minimum food order per delivery, so small top-up boxes are not possible
Single delivery window starting Saturday after a Friday pack, which suits weekend restocking only

THR1VE review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia