Dietlicious vs Food4Fitness vs My Muscle Chef

All three sell ready-made meals. Published ongoing prices: Dietlicious $9.61 a meal on a 28-meal order and My Muscle Chef $11.95 a meal. Food4Fitness does not publish an ongoing price.

Dietliciousready-made
Food4Fitnessready-made
My Muscle Chefready-made
Prices checked 24 August 2026

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Dietlicious vs Food4Fitness vs My Muscle Chef compared
Green: best value in the row, shown only when every service has one	Dietlicious Dietlicious review Visit site	Food4Fitness Food4Fitness review Visit site	My Muscle Chef My Muscle Chef review Visit site
Price and ordering	Dietlicious	Food4Fitness	My Muscle Chef
Ongoing priceBefore delivery fees and first-order offers	Dietlicious $9.61per meal, on a 28-meal order	Food4Fitness Price not published	My Muscle Chef $11.95per meal
What the price is based on	Dietlicious 1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.	Food4Fitness Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offerNot included in the ongoing price	Dietlicious	Food4Fitness Sample meal boxes available to taste-test before committing to full menu	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second
Minimum order	Dietlicious	Food4Fitness	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee	Dietlicious Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.	Food4Fitness	My Muscle Chef Free shipping available on qualifying orders, conditions apply
Order without a subscription	Dietlicious Yes	Food4Fitness Yes	My Muscle Chef Yes
Delivery	Dietlicious	Food4Fitness	My Muscle Chef
Delivers to	Dietlicious NSW, VIC, QLD, ACT	Food4Fitness NSW, VIC, QLD, SA, ACTMetro areas only	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT
Delivery days	Dietlicious Monday to Sunday	Food4Fitness Monday, Wednesday to Sunday	My Muscle Chef
Order cut-off	Dietlicious Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)	Food4Fitness 9pm Wednesday or 9pm Friday, depending on your delivery region	My Muscle Chef
Food and nutrition	Dietlicious	Food4Fitness	My Muscle Chef
Meal type	Dietlicious Ready-made mealsHeat and eat	Food4Fitness Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat
Fresh or frozen	Dietlicious Frozen	Food4Fitness Fresh	My Muscle Chef Fresh
DietsTinted where not every service compared offers it	Dietlicious Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly Dairy free	Food4Fitness Weight loss High protein Low carb Vegetarian or vegan Gluten free Diabetic friendly	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free
Calories published	Dietlicious Yes	Food4Fitness Yes	My Muscle Chef Yes
Full macros published	Dietlicious Yes	Food4Fitness Yes	My Muscle Chef Yes
Typical protein	Dietlicious	Food4Fitness 20g to 46ga meal	My Muscle Chef 36g to 65ga meal
Menu size	Dietlicious	Food4Fitness 41+ items	My Muscle Chef 75+ items
Ratings and checks	Dietlicious	Food4Fitness	My Muscle Chef
Customer ratingFrom different review platforms	Dietlicious 3.4/557 reviews, ProductReview	Food4Fitness 4.4/527 reviews, Trustpilot	My Muscle Chef 4.3/53,233 reviews, ProductReview
Our score	Dietlicious 63/100Scored on 90% of our criteria	Food4Fitness 59/100Scored on 85% of our criteria	My Muscle Chef 76/100Highest
Prices checked	Dietlicious 24 August 2026	Food4Fitness 24 August 2026	My Muscle Chef 24 August 2026

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Strengths and trade-offs

Dietlicious

Structured calorie-controlled weight loss plans with every meal supplied

Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
No contracts or subscription: order only when you want, with a $75 minimum
Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
Delivery is charged on top of the food price and varies by postcode

Dietlicious review Visit site

Food4Fitness

Macro tracking for training and body composition goals

Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services

Food4Fitness review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia