Meat, poultry and game products and dishes
Pork, medallion or loin steak, separable fat, raw
Raw internal and external separable fat from the midsection of the carcase.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
2,642kJ
Energy
6.3g
Protein
68.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
22.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, medallion or loin steak, separable fat, raw contains approximately 631 calories (2,642 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 6.3g of protein per 100g of pork, medallion or loin steak, separable fat, raw.
How much sugar is in pork?
Pork, medallion or loin steak, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, medallion or loin steak, separable fat, raw has 68.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,642 kJ |
| Energy, without dietary fibre | 2,642 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 26.4 g |
| Protein | 6.3 g |
| Nitrogen | 1.0 g |
| Fat, total | 68.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Chloride | 50.0 mg |
| Copper | 0.02 mg |
| Fluoride | 25.0 ug |
| Iodine | 0.80 ug |
| Iron | 0.48 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.0040 mg |
| Phosphorus | 91.0 mg |
| Potassium | 150 mg |
| Selenium | 5.9 ug |
| Sodium | 22.0 mg |
| Sulphur | 50.0 mg |
| Zinc | 0.48 mg |
| Retinol | 30.0 ug |
| Vitamin A retinol equivalents | 30.0 ug |
| Biotin | 8.8 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0 mg |
| Niacin | 3.7 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 0.50 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.5 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.72 g |
| C15 | 0.06 g |
| C16 | 15.1 g |
| C17 | 0.20 g |
| C18 | 8.0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 24.1 g |
| C14:1 | 0 g |
| C16:1 | 1.5 g |
| C17:1 | 0 g |
| C18:1 | 28.1 g |
| C20:1 | 0.52 g |
| C22:1 | 0 g |
| C24:1 | 0.13 g |
| Total monounsaturated fatty acids | 30.2 g |
| C18:2w6 | 6.1 g |
| C18:3w3 | 0.39 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 261 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 65.3 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 6.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 326 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 74.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 38.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007046. All values per 100g of edible portion.