Meat, poultry and game products and dishes
Pork, loin chop, lean, BBQ'd, no added fat
Lean muscle meat from the loin of carcase, with all possible internal and external separable fat removed. Cooked with no added fat or oil.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
687kJ
Energy
30.6g
Protein
4.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
58.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, loin chop, lean, BBQ'd, no added fat contains approximately 164 calories (687 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 30.6g of protein per 100g of pork, loin chop, lean, bbq'd, no added fat.
How much sugar is in pork?
Pork, loin chop, lean, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, loin chop, lean, BBQ'd, no added fat has 4.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 687 kJ |
| Energy, without dietary fibre | 687 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 63.3 g |
| Protein | 30.6 g |
| Nitrogen | 4.9 g |
| Fat, total | 4.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 16.0 mg |
| Chromium | 0.30 ug |
| Chloride | 110 mg |
| Copper | 0.07 mg |
| Fluoride | 22.5 ug |
| Iodine | 0.40 ug |
| Iron | 0.64 mg |
| Lead | 0.20 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.0070 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Selenium | 35.0 ug |
| Sodium | 58.0 mg |
| Sulphur | 330 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.7 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.86 mg |
| Riboflavin | 0.15 mg |
| Niacin | 9.3 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 15.3 mg |
| Pantothenic acid | 0.88 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.43 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.17 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 0.98 g |
| C17 | 0.02 g |
| C18 | 0.50 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.6 g |
| C14:1 | 0 g |
| C16:1 | 0.13 g |
| C17:1 | 0.02 g |
| C18:1 | 1.7 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.8 g |
| C18:2w6 | 0.44 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 14.3 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 16.4 mg |
| C20:4w6 | 116 mg |
| C20:5w3 | 9.0 mg |
| C22:5w3 | 18.4 mg |
| C22:4w6 | 16.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 14.3 mg |
| Total polyunsaturated fatty acids | 0.67 g |
| Total long chain omega 3 fatty acids | 41.8 mg |
| Total trans fatty acids | 16.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 357 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 71.0 mg |
Compare
Related Foods
- Pork, belly, rind removed, baked, no added fatMeat, poultry and game products and dishes
- Pork, belly, rind removed, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, grilled, no added fatMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, untrimmed, grilled, no added fatMeat, poultry and game products and dishes
- Pork, butterfly steak, untrimmed, rawMeat, poultry and game products and dishes
- Pork, crackling, roasted, saltedMeat, poultry and game products and dishes
- Pork, diced, untrimmed, fried, no added fatMeat, poultry and game products and dishes
- Pork, diced, untrimmed, rawMeat, poultry and game products and dishes
- Pork, fillet, fully-trimmed, baked, no added fatMeat, poultry and game products and dishes
- Pork, fillet, lean, rawMeat, poultry and game products and dishes
- Pork, forequarter (chop, roast, neck), separable fat, rawMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007017. All values per 100g of edible portion.