Legume and pulse products and dishes
Flour, soya (soy)
Creamy, finely ground flour processed from soya beans.
Per 100g of edible portion
1,543kJ
Energy
49.8g
Protein
8.9g
Fat, total
16.0g
Total dietary fibre
9.3g
Total sugars
9.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, soya (soy) contains approximately 369 calories (1,543 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 49.8g of protein per 100g of flour, soya (soy).
How much sugar is in flour?
Flour, soya (soy) contains 9.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in flour?
Flour, soya (soy) has 8.9g of total fat per 100g.
Is flour high in fibre?
Yes - Flour, soya (soy) is a high-fibre food with 16g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,543 kJ |
| Energy, without dietary fibre | 1,415 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 4.6 g |
| Protein | 49.8 g |
| Nitrogen | 8.7 g |
| Fat, total | 8.9 g |
| Total dietary fibre | 16.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.6 g |
| Available carbohydrate, with sugar alcohols | 14.6 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 9.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 5.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 285 mg |
| Iodine | 0 ug |
| Iron | 8.2 mg |
| Magnesium | 285 mg |
| Phosphorus | 675 mg |
| Potassium | 2,090 mg |
| Selenium | 58.9 ug |
| Sodium | 9.0 mg |
| Zinc | 4.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 24.0 ug |
| Beta-carotene equivalents | 24.0 ug |
| Thiamin | 1.1 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 11.9 mg |
| Niacin derived equivalents | 14.8 mg |
| Pyridoxine | 1.1 mg |
| Cobalamin | 0 ug |
| Folate, natural | 289 ug |
| Folic acid | 0 ug |
| Total folates | 289 ug |
| Dietary folate equivalents | 289 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.55 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.5 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 4.3 g |
| C18:3w3 | 0.66 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 5.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 698 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 6.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004002. All values per 100g of edible portion.