Fruit products and dishes
Prune (dried plum)
A plum that has been dried before packaging with the pit removed.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
865kJ
Energy
2.6g
Protein
0.40g
Fat, total
7.7g
Total dietary fibre
31.0g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in prune (dried plum)?
Prune (dried plum) contains approximately 207 calories (865 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prune (dried plum)?
There are 2.6g of protein per 100g of prune (dried plum).
How much sugar is in prune (dried plum)?
Prune (dried plum) contains 31g of total sugars per 100g, making it relatively high in sugar.
How much fat is in prune (dried plum)?
Prune (dried plum) has 0.4g of total fat per 100g.
Is prune (dried plum) high in fibre?
Yes - Prune (dried plum) is a high-fibre food with 7.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 865 kJ |
| Energy, without dietary fibre | 803 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 35.6 g |
| Protein | 2.6 g |
| Nitrogen | 0.42 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 7.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 32.3 g |
| Available carbohydrate, with sugar alcohols | 45.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 12.4 g |
| Glucose | 18.6 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 31.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.3 g |
| Sorbitol | 12.7 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 49.0 mg |
| Copper | 0.27 mg |
| Iodine | 0.80 ug |
| Iron | 1.4 mg |
| Lead | 9.7 ug |
| Magnesium | 39.0 mg |
| Manganese | 0.34 mg |
| Molybdenum | 0 ug |
| Phosphorus | 69.0 mg |
| Potassium | 715 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 1.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 99.0 ug |
| Biotin | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 35.0 ug |
| Beta-carotene | 575 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 592 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.45 mg |
| Niacin derived from tryptophan | 0.18 mg |
| Niacin derived equivalents | 0.63 mg |
| Pantothenic acid | 0.09 mg |
| Pyridoxine | 1.7 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 11.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 1.8 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007494. All values per 100g of edible portion.