Vegetable products and dishes
Garlic, peeled, fresh, fried, no added fat
Bulb made up of segments called cloves, covered by a papery shell. Fried without added fat.
Per 100g of edible portion
842kJ
Energy
9.8g
Protein
4.5g
Fat, total
27.2g
Total dietary fibre
2.4g
Total sugars
13.0mg
Sodium
Quick FAQ
How many calories are in garlic?
Garlic, peeled, fresh, fried, no added fat contains approximately 201 calories (842 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in garlic?
There are 9.8g of protein per 100g of garlic, peeled, fresh, fried, no added fat.
How much sugar is in garlic?
Garlic, peeled, fresh, fried, no added fat contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in garlic?
Garlic, peeled, fresh, fried, no added fat has 4.5g of total fat per 100g.
Is garlic high in fibre?
Yes - Garlic, peeled, fresh, fried, no added fat is a high-fibre food with 27.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 842 kJ |
| Energy, without dietary fibre | 624 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 35.3 g |
| Protein | 9.8 g |
| Nitrogen | 1.6 g |
| Fat, total | 4.5 g |
| Total dietary fibre | 27.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.4 g |
| Available carbohydrate, with sugar alcohols | 16.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 0.60 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 14.0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 10.1 ug |
| Cadmium | 4.5 ug |
| Calcium | 48.0 mg |
| Iodine | 0 ug |
| Iron | 2.7 mg |
| Lead | 0 ug |
| Magnesium | 40.0 mg |
| Mercury | 0 ug |
| Phosphorus | 52.0 mg |
| Potassium | 822 mg |
| Selenium | 22.9 ug |
| Sodium | 13.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 3.0 mg |
| Pyridoxine | 1.9 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 15.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
21 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0.04 g |
| C10 | 0.29 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.90 g |
| C17 | 0 g |
| C18 | 0.04 g |
| Total saturated fatty acids | 1.3 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.32 g |
| Total monounsaturated fatty acids | 0.36 g |
| C18:2w6 | 1.8 g |
| C18:3w3 | 0.22 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 102 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.0 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004192. All values per 100g of edible portion.