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Vegetable products and dishes

Pumpkin, peeled, fresh, raw

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, deseeded and uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

144kJ
Energy
1.2g
Protein
0g
Fat, total
1.9g
Total dietary fibre
6.0g
Total sugars
0mg
Sodium

Quick FAQ

How many calories are in pumpkin?

Pumpkin, peeled, fresh, raw contains approximately 34 calories (144 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 1.2g of protein per 100g of pumpkin, peeled, fresh, raw.

How much sugar is in pumpkin?

Pumpkin, peeled, fresh, raw contains 6g of total sugars per 100g, making it moderate in sugar.

How much fat is in pumpkin?

Pumpkin, peeled, fresh, raw has 0g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, peeled, fresh, raw contains 1.9g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre144 kJ
Energy, without dietary fibre129 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture89.9 g
Protein1.2 g
Nitrogen0.20 g
Fat, total0 g
Total dietary fibre1.9 g
Alcohol0 g
Available carbohydrate, without sugar alcohols6.7 g
Available carbohydrate, with sugar alcohols6.7 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose1.5 g
Glucose1.3 g
Sucrose3.2 g
Maltose0 g
Lactose0 g
Total sugars6.0 g
Added sugars0 g
Free sugars0 g
Starch0.70 g

Minerals

20 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Calcium15.0 mg
Copper0.06 mg
Iodine0 ug
Iron0.24 mg
Lead0 ug
Magnesium13.0 mg
Manganese0.06 mg
Molybdenum2.8 ug
Phosphorus34.0 mg
Potassium335 mg
Selenium0 ug
Sodium0 mg
Zinc0.14 mg
Retinol0 ug
Vitamin A retinol equivalents220 ug
Biotin0.80 ug
Cystine plus cysteine83.0 mg/gN
Cystine plus cysteine17.0 mg

Vitamins

28 nutrients
NutrientPer 100g
Alpha-carotene70.0 ug
Beta-carotene1,280 ug
Cryptoxanthin7.0 ug
Beta-carotene equivalents1,318 ug
Lutein400 ug
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0 mg
Niacin derived from tryptophan0.21 mg
Niacin derived equivalents0.21 mg
Pantothenic acid0.17 mg
Pyridoxine0 mg
Cobalamin0 ug
Folate, natural31.0 ug
Folic acid0 ug
Total folates31.0 ug
Dietary folate equivalents31.0 ug
Vitamin C8.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.30 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.30 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine62.0 mg
Arginine91.0 mg
Aspartic acid132 mg
Glutamic acid216 mg
Glycine43.0 mg
Histidine35.0 mg
Isoleucine53.0 mg
Leucine78.0 mg
Lysine59.0 mg
Methionine22.0 mg
Phenylalanine47.0 mg
Proline21.0 mg
Serine57.0 mg
Threonine45.0 mg
Tyrosine45.0 mg
Tryptophan13.0 mg
Valine58.0 mg

Other

3 nutrients
NutrientPer 100g
Ash0.80 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007555. All values per 100g of edible portion.