Lunch
Pumpkin & Spinach Tart
This amazing pumpkin and spinach tart recipe is brought to you by the home of healthy recipes, weightloss.com.au.
4
Serves
284
Calories
16g
Protein
288g
Serving Size
Protein 16gCarbs 20gFat 14gper serve

Ingredients
- 3 cups chopped pumpkin
- 1 onion, sliced
- 1 tsp. balsamic vinegar
- 1 tsp. sugar, brown
- 4 sheets filo pastry
- Cooking spray
- 1 tbsp. olive oil
- 8 cup mushrooms, sliced
- 300g fresh baby spinach leaves
- 2 eggs
- Sprinkle herbs, Italian
- S & P
- 50g feta cheese
- 1/2 cup grated tasty cheese, reduced fat
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