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Dinner

Pumpkin & Feta Risotto

We used beef stock to give this additional richness but please feel free to use any stock, just make sure it is low sodium. Pumpkin is loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, and is a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron.

6
Serves
335
Calories
17.3g
Protein
657g
Serving Size
Protein 17gCarbs 34gFat 13gper serve
Pumpkin & Feta Risotto
Dinner

Ingredients

  • 2 litres low sodium stock (or beef, use vegetable for vegetarian)
  • 5 large cloves garlic
  • 1 Tablespoon butter
  • 1 Tablespoon olive oil
  • 2 large onions finely chopped onion
  • 1kg Pumpkin cubed
  • 1/2 tsp. rosemary & 1/2 tsp thyme
  • 2 cups Arborio rice (risotto)
  • 1/2 cup dry white wine
  • 1 cup baby spinach leaves
  • 100g Freshly Grated Parmesan Cheese
  • 100g Reduced premium feta, (we used Dodoni Brand)
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