Vegetable products and dishes

Sweet potato, orange flesh, unpeeled, raw

A long, large tuberous vegetable, with red skin and orange flesh. Unpeeled and uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

274kJ

Energy

1.4g

Protein

0.20g

Fat, total

2.7g

Total dietary fibre

5.8g

Total sugars

6.0mg

Sodium

Quick FAQ

How many calories are in sweet potato?

Sweet potato, orange flesh, unpeeled, raw contains approximately 65 calories (274 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sweet potato?

There are 1.4g of protein per 100g of sweet potato, orange flesh, unpeeled, raw.

How much sugar is in sweet potato?

Sweet potato, orange flesh, unpeeled, raw contains 5.8g of total sugars per 100g, making it moderate in sugar.

How much fat is in sweet potato?

Sweet potato, orange flesh, unpeeled, raw has 0.2g of total fat per 100g.

Is sweet potato high in fibre?

Sweet potato, orange flesh, unpeeled, raw contains 2.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	274 kJ
Energy, without dietary fibre	252 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	82.2 g
Protein	1.4 g
Nitrogen	0.30 g
Fat, total	0.20 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	13.2 g
Available carbohydrate, with sugar alcohols	13.2 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.3 g
Glucose	1.7 g
Sucrose	2.8 g
Maltose	0 g
Lactose	0 g
Total sugars	5.8 g
Added sugars	0 g
Free sugars	0 g
Starch	7.4 g

Minerals

19 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	27.0 mg
Copper	0.09 mg
Iodine	0 ug
Iron	0.42 mg
Magnesium	16.0 mg
Manganese	0.44 mg
Molybdenum	1.3 ug
Phosphorus	24.0 mg
Potassium	245 mg
Selenium	0 ug
Sodium	6.0 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	762 ug
Biotin	2.6 ug
Cystine plus cysteine	82.0 mg/gN
Cystine plus cysteine	19.0 mg

Vitamins

28 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	4,500 ug
Cryptoxanthin	150 ug
Beta-carotene equivalents	4,575 ug
Lutein	5.0 ug
Thiamin	0.04 mg
Riboflavin	0.04 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.27 mg
Niacin derived equivalents	0.77 mg
Pantothenic acid	0.41 mg
Pyridoxine	0.17 mg
Cobalamin	0 ug
Folate, natural	38.0 ug
Folic acid	0 ug
Total folates	38.0 ug
Dietary folate equivalents	38.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	66.0 mg
Arginine	57.0 mg
Aspartic acid	316 mg
Glutamic acid	145 mg
Glycine	55.0 mg
Histidine	26.0 mg
Isoleucine	59.0 mg
Leucine	88.0 mg
Lysine	66.0 mg
Methionine	22.0 mg
Phenylalanine	76.0 mg
Proline	45.0 mg
Serine	78.0 mg
Threonine	64.0 mg
Tyrosine	48.0 mg
Tryptophan	16.0 mg
Valine	86.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010942. All values per 100g of edible portion.