Sweet potato, purple flesh, peeled, baked, no added fat
A long, large tuberous vegetable, with purple skin and flesh. Peeled and baked with no added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in sweet potato?
Sweet potato, purple flesh, peeled, baked, no added fat contains approximately 141 calories (591 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?
There are 1.8g of protein per 100g of sweet potato, purple flesh, peeled, baked, no added fat.
How much sugar is in sweet potato?
Sweet potato, purple flesh, peeled, baked, no added fat contains 5.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in sweet potato?
Sweet potato, purple flesh, peeled, baked, no added fat has 0.2g of total fat per 100g.
Is sweet potato high in fibre?
Sweet potato, purple flesh, peeled, baked, no added fat is a source of dietary fibre, providing 3.3g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 591 kJ |
| Energy, without dietary fibre | 565 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 60.4 g |
| Protein | 1.8 g |
| Nitrogen | 0.37 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 31.1 g |
| Available carbohydrate, with sugar alcohols | 31.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.50 g |
| Sucrose | 4.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 26.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 33.0 mg |
| Copper | 0.15 mg |
| Iodine | 0 ug |
| Iron | 0.51 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.61 mg |
| Molybdenum | 1.7 ug |
| Phosphorus | 51.0 mg |
| Potassium | 378 mg |
| Selenium | 0 ug |
| Sodium | 7.0 mg |
| Zinc | 0.22 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.2 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Lutein | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.58 mg |
| Niacin derived from tryptophan | 0.33 mg |
| Niacin derived equivalents | 0.94 mg |
| Pantothenic acid | 0.50 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 14.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 19.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010999. All values per 100g of edible portion.