Sweet potato, orange flesh, peeled, fresh, boiled, drained
A long, large tuberous vegetable, with red skin and orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in sweet potato?
Sweet potato, orange flesh, peeled, fresh, boiled, drained contains approximately 70 calories (294 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?
There are 1.6g of protein per 100g of sweet potato, orange flesh, peeled, fresh, boiled, drained.
How much sugar is in sweet potato?
Sweet potato, orange flesh, peeled, fresh, boiled, drained contains 6.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in sweet potato?
Sweet potato, orange flesh, peeled, fresh, boiled, drained has 0.2g of total fat per 100g.
Is sweet potato high in fibre?
Sweet potato, orange flesh, peeled, fresh, boiled, drained contains 2.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 294 kJ |
| Energy, without dietary fibre | 271 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.5 g |
| Protein | 1.6 g |
| Nitrogen | 0.33 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.2 g |
| Available carbohydrate, with sugar alcohols | 14.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.8 g |
| Sucrose | 3.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 8.0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 28.0 mg |
| Copper | 0.10 mg |
| Iodine | 0 ug |
| Iron | 0.43 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.47 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 24.0 mg |
| Potassium | 237 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.51 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 579 ug |
| Biotin | 2.8 ug |
| Cystine plus cysteine | 20.0 mg |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 3,473 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 3,473 ug |
| Lutein | 5.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.51 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.83 mg |
| Pantothenic acid | 0.44 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 31.0 ug |
| Folic acid | 0 ug |
| Total folates | 31.0 ug |
| Dietary folate equivalents | 31.0 ug |
| Vitamin C | 12.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 72.0 mg |
| Arginine | 61.0 mg |
| Aspartic acid | 340 mg |
| Glutamic acid | 156 mg |
| Glycine | 59.0 mg |
| Histidine | 28.0 mg |
| Isoleucine | 64.0 mg |
| Leucine | 94.0 mg |
| Lysine | 72.0 mg |
| Methionine | 23.0 mg |
| Phenylalanine | 82.0 mg |
| Proline | 49.0 mg |
| Serine | 84.0 mg |
| Threonine | 69.0 mg |
| Tyrosine | 51.0 mg |
| Tryptophan | 17.0 mg |
| Valine | 92.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009034. All values per 100g of edible portion.