Vegetable products and dishes
Sweet potato, white flesh, peeled, raw
A long, large tuberous vegetable, with red or orange skin and white flesh. Peeled and uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
466kJ
Energy
1.4g
Protein
0.20g
Fat, total
3.2g
Total dietary fibre
4.6g
Total sugars
31.0mg
Sodium
Quick FAQ
How many calories are in sweet potato?
Sweet potato, white flesh, peeled, raw contains approximately 111 calories (466 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?
There are 1.4g of protein per 100g of sweet potato, white flesh, peeled, raw.
How much sugar is in sweet potato?
Sweet potato, white flesh, peeled, raw contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in sweet potato?
Sweet potato, white flesh, peeled, raw has 0.2g of total fat per 100g.
Is sweet potato high in fibre?
Sweet potato, white flesh, peeled, raw is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 466 kJ |
| Energy, without dietary fibre | 441 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.1 g |
| Protein | 1.4 g |
| Nitrogen | 0.30 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 24.2 g |
| Available carbohydrate, with sugar alcohols | 24.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.60 g |
| Sucrose | 3.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 19.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 19.0 mg |
| Copper | 0.14 mg |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.57 mg |
| Molybdenum | 1.5 ug |
| Phosphorus | 37.0 mg |
| Potassium | 370 mg |
| Selenium | 0 ug |
| Sodium | 31.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
| Biotin | 1.7 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 150 ug |
| Beta-carotene equivalents | 75.0 ug |
| Lutein | 5.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.27 mg |
| Niacin derived equivalents | 0.77 mg |
| Pantothenic acid | 0.41 mg |
| Pyridoxine | 0.17 mg |
| Cobalamin | 0 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 19.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 16.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009039. All values per 100g of edible portion.