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Vegetable products and dishes

Pumpkin, Queensland blue, peeled, fresh, raw

A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled and uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

208kJ
Energy
2.0g
Protein
0.30g
Fat, total
2.7g
Total dietary fibre
4.9g
Total sugars
2.0mg
Sodium

Quick FAQ

How many calories are in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, raw contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 2g of protein per 100g of pumpkin, queensland blue, peeled, fresh, raw.

How much sugar is in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, raw contains 4.9g of total sugars per 100g, making it low in sugar.

How much fat is in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, raw has 0.3g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, Queensland blue, peeled, fresh, raw contains 2.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre208 kJ
Energy, without dietary fibre186 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture83.8 g
Protein2.0 g
Nitrogen0.32 g
Fat, total0.30 g
Total dietary fibre2.7 g
Alcohol0 g
Available carbohydrate, without sugar alcohols8.4 g
Available carbohydrate, with sugar alcohols8.4 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose1.0 g
Glucose1.6 g
Sucrose2.3 g
Maltose0 g
Lactose0 g
Total sugars4.9 g
Added sugars0 g
Free sugars0 g
Starch3.5 g

Minerals

13 nutrients
NutrientPer 100g
Calcium41.0 mg
Iodine0 ug
Iron0.90 mg
Magnesium13.0 mg
Phosphorus21.0 mg
Potassium340 mg
Selenium0 ug
Sodium2.0 mg
Zinc0.30 mg
Retinol0 ug
Vitamin A retinol equivalents462 ug
Cystine plus cysteine83.0 mg/gN
Cystine plus cysteine26.0 mg

Vitamins

23 nutrients
NutrientPer 100g
Alpha-carotene40.0 ug
Beta-carotene1,680 ug
Cryptoxanthin2,140 ug
Beta-carotene equivalents2,770 ug
Thiamin0.03 mg
Riboflavin0.09 mg
Niacin0.80 mg
Niacin derived from tryptophan0.39 mg
Niacin derived equivalents1.2 mg
Pyridoxine0.04 mg
Cobalamin0 ug
Folate, natural13.0 ug
Folic acid0 ug
Total folates13.0 ug
Dietary folate equivalents13.0 ug
Vitamin C24.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.20 mg
Vitamin E0.25 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine99.0 mg
Arginine145 mg
Aspartic acid211 mg
Glutamic acid346 mg
Glycine69.0 mg
Histidine56.0 mg
Isoleucine85.0 mg
Leucine125 mg
Lysine95.0 mg
Methionine34.0 mg
Phenylalanine76.0 mg
Proline34.0 mg
Serine92.0 mg
Threonine71.0 mg
Tyrosine72.0 mg
Tryptophan23.0 mg
Valine93.0 mg

Organic Acids

5 nutrients
NutrientPer 100g
Citric acid0.10 g
Lactic acid0 g
Malic acid0.20 g
Oxalic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash0.70 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007559. All values per 100g of edible portion.