Milk products and dishes
Milk, cow, canned, evaporated, reduced fat (~2%)
Canned milk prepared by evaporating approximately 60% of the water content of regular fat and skim cows milk prior to sterilisation. Formulated to have a fat content of 2%.
Milk products and dishesSource: Analysed
Per 100g of edible portion
380kJ
Energy
7.8g
Protein
2.1g
Fat, total
0g
Total dietary fibre
10.6g
Total sugars
104mg
Sodium
Quick FAQ
How many calories are in milk?
Milk, cow, canned, evaporated, reduced fat (~2%) contains approximately 91 calories (380 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 7.8g of protein per 100g of milk, cow, canned, evaporated, reduced fat (~2%).
How much sugar is in milk?
Milk, cow, canned, evaporated, reduced fat (~2%) contains 10.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?
Milk, cow, canned, evaporated, reduced fat (~2%) has 2.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 380 kJ |
| Energy, without dietary fibre | 380 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.9 g |
| Protein | 7.8 g |
| Nitrogen | 1.2 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.6 g |
| Available carbohydrate, with sugar alcohols | 10.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 10.6 g |
| Total sugars | 10.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 266 mg |
| Copper | 0.0050 mg |
| Iodine | 53.0 ug |
| Iron | 0.30 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.0050 mg |
| Phosphorus | 244 mg |
| Potassium | 348 mg |
| Selenium | 6.0 ug |
| Sodium | 104 mg |
| Zinc | 0.90 mg |
| Retinol | 16.0 ug |
| Vitamin A retinol equivalents | 17.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 8.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.56 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.04 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.20 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.07 g |
| C6 | 0.04 g |
| C8 | 0.02 g |
| C10 | 0.05 g |
| C12 | 0.06 g |
| C13 | 0 g |
| C14 | 0.21 g |
| C15 | 0.02 g |
| C16 | 0.61 g |
| C17 | 0.01 g |
| C18 | 0.22 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0.01 g |
| C18:1 | 0.46 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.52 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0.02 g |
| C18:4w3 | 12.6 mg |
| C20:5w3 | 1.3 mg |
| C22:5w3 | 2.0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.07 g |
| Total long chain omega 3 fatty acids | 3.3 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 39.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 98.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005580. All values per 100g of edible portion.