Milk products and dishes
Milk, cow, fluid, lactose free, reduced fat (~1%)
Australian produced regular fat cows milk. Lactase enzyme added to pre-digest naturally-occurring lactose. Supplied with a fat content of 1%.
Milk products and dishesSource: Label Data
Per 100g of edible portion
179kJ
Energy
3.3g
Protein
1.1g
Fat, total
0.10g
Total dietary fibre
4.7g
Total sugars
42.0mg
Sodium
Quick FAQ
How many calories are in milk?
Milk, cow, fluid, lactose free, reduced fat (~1%) contains approximately 43 calories (179 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 3.3g of protein per 100g of milk, cow, fluid, lactose free, reduced fat (~1%).
How much sugar is in milk?
Milk, cow, fluid, lactose free, reduced fat (~1%) contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in milk?
Milk, cow, fluid, lactose free, reduced fat (~1%) has 1.1g of total fat per 100g.
Is milk high in fibre?
Milk, cow, fluid, lactose free, reduced fat (~1%) contains 0.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 179 kJ |
| Energy, without dietary fibre | 178 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.6 g |
| Protein | 3.3 g |
| Nitrogen | 0.53 g |
| Fat, total | 1.1 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.9 g |
| Available carbohydrate, with sugar alcohols | 4.9 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 122 mg |
| Chromium | 0 ug |
| Copper | 0.0040 mg |
| Iodine | 28.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.0030 mg |
| Molybdenum | 3.0 ug |
| Phosphorus | 83.0 mg |
| Potassium | 150 mg |
| Selenium | 2.1 ug |
| Sodium | 42.0 mg |
| Zinc | 0.38 mg |
| Retinol | 14.0 ug |
| Vitamin A retinol equivalents | 21.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 38.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 38.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.64 mg |
| Niacin derived equivalents | 0.64 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.03 g |
| C6 | 0.03 g |
| C8 | 0.01 g |
| C10 | 0.03 g |
| C12 | 0.04 g |
| C14 | 0.12 g |
| C15 | 0.01 g |
| C16 | 0.34 g |
| C17 | 0.01 g |
| C18 | 0.12 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.76 g |
| C14:1 | 0.01 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.21 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.24 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 1.1 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.03 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 37.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 5.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005598. All values per 100g of edible portion.