Milk, cow, fluid, prepared from dry powder, skim, standard dilution
Cows milk prepared by mixing skim milk powder with water according to label directions as consumed during the 2023 National Nutrition and Physical Activity Survey.
Per 100g of edible portion
Quick FAQ
How many calories are in milk?
Milk, cow, fluid, prepared from dry powder, skim, standard dilution contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 3.7g of protein per 100g of milk, cow, fluid, prepared from dry powder, skim, standard dilution.
How much sugar is in milk?
Milk, cow, fluid, prepared from dry powder, skim, standard dilution contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?
Milk, cow, fluid, prepared from dry powder, skim, standard dilution has 0.1g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 163 kJ |
| Energy, without dietary fibre | 163 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.7 g |
| Protein | 3.7 g |
| Nitrogen | 0.59 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.0 g |
| Available carbohydrate, with sugar alcohols | 6.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 6.0 g |
| Total sugars | 6.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 119 mg |
| Iodine | 22.1 ug |
| Iron | 0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 107 mg |
| Potassium | 193 mg |
| Selenium | 1.6 ug |
| Sodium | 48.0 mg |
| Zinc | 0.36 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.80 mg |
| Niacin derived equivalents | 0.80 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.01 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.09 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.02 g |
| Total saturated fatty acids | 0.05 g |
| C18:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.02 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0.08 mg |
| C22:5w3 | 0.16 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0.24 mg |
| Total trans fatty acids | 1.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 47.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 3.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005605. All values per 100g of edible portion.