Milk products and dishes
Milk, cow, fluid, skim (~0.15% fat)
Australian produced cows skim milk. Supplied with a maximum fat content of 0.15%.
Milk products and dishesSource: Analysed
Per 100g of edible portion
146kJ
Energy
3.6g
Protein
0g
Fat, total
0g
Total dietary fibre
5.3g
Total sugars
38.0mg
Sodium
Quick FAQ
How many calories are in milk?
Milk, cow, fluid, skim (~0.15% fat) contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 3.6g of protein per 100g of milk, cow, fluid, skim (~0.15% fat).
How much sugar is in milk?
Milk, cow, fluid, skim (~0.15% fat) contains 5.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?
Milk, cow, fluid, skim (~0.15% fat) has 0g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 146 kJ |
| Energy, without dietary fibre | 146 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 90.4 g |
| Protein | 3.6 g |
| Nitrogen | 0.56 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.3 g |
| Available carbohydrate, with sugar alcohols | 5.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 5.3 g |
| Galactose | 0 g |
| Total sugars | 5.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 115 mg |
| Chromium | 0.20 ug |
| Copper | 0.0040 mg |
| Iodine | 18.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 11.0 mg |
| Manganese | 0.0030 mg |
| Molybdenum | 3.0 ug |
| Nickel | 0 ug |
| Phosphorus | 96.0 mg |
| Potassium | 160 mg |
| Selenium | 1.4 ug |
| Sodium | 38.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.89 mg |
| Niacin derived equivalents | 0.89 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:4w3 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 3.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005637. All values per 100g of edible portion.