Milk products and dishes
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates
Australian produced regular fat cows milk to which sources of omega-3 fatty acids are added. Supplied with fat content of approximately 3.4%.
Milk products and dishesSource: Analysed
Per 100g of edible portion
253kJ
Energy
3.1g
Protein
3.2g
Fat, total
0g
Total dietary fibre
5.1g
Total sugars
40.0mg
Sodium
Quick FAQ
How many calories are in milk?
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates contains approximately 60 calories (253 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 3.1g of protein per 100g of milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates.
How much sugar is in milk?
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates contains 5.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates has 3.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 253 kJ |
| Energy, without dietary fibre | 253 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.2 g |
| Protein | 3.1 g |
| Nitrogen | 0.49 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.1 g |
| Available carbohydrate, with sugar alcohols | 5.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 5.1 g |
| Galactose | 0 g |
| Total sugars | 5.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 56.0 ug |
| Arsenic | 0.50 ug |
| Cadmium | 0.50 ug |
| Calcium | 110 mg |
| Chromium | 1.1 ug |
| Copper | 0.05 mg |
| Iodine | 24.0 ug |
| Iron | 0.44 mg |
| Lead | 0.50 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.06 mg |
| Mercury | 0.50 ug |
| Molybdenum | 4.0 ug |
| Phosphorus | 88.0 mg |
| Potassium | 200 mg |
| Selenium | 0.50 ug |
| Sodium | 40.0 mg |
| Zinc | 0.12 mg |
| Retinol | 48.0 ug |
| Vitamin A retinol equivalents | 49.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.65 mg |
| Niacin derived equivalents | 0.65 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.10 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.10 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.09 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.06 g |
| C6 | 0.06 g |
| C8 | 0.03 g |
| C10 | 0.06 g |
| C12 | 0.09 g |
| C14 | 0.32 g |
| C15 | 0.04 g |
| C16 | 1.1 g |
| C17 | 0 g |
| C18 | 0.34 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.1 g |
| C14:1 | 0.03 g |
| C16:1 | 0.07 g |
| C17:1 | 0 g |
| C18:1 | 0.71 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.81 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 1.5 mg |
| C20:4w6 | 3.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 1.5 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 10.6 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 12.1 mg |
| Total trans fatty acids | 61.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 5.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005635. All values per 100g of edible portion.