Milk products and dishes
Milk, cow, fluid, flavoured, chocolate, reduced fat
Reduced fat cows milk (1-2% milk fat) with added cocoa powder, sugar and flavours.
Milk products and dishesSource: Analysed
Per 100g of edible portion
264kJ
Energy
3.3g
Protein
1.9g
Fat, total
0g
Total dietary fibre
8.6g
Total sugars
46.0mg
Sodium
Quick FAQ
How many calories are in milk?
Milk, cow, fluid, flavoured, chocolate, reduced fat contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 3.3g of protein per 100g of milk, cow, fluid, flavoured, chocolate, reduced fat.
How much sugar is in milk?
Milk, cow, fluid, flavoured, chocolate, reduced fat contains 8.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?
Milk, cow, fluid, flavoured, chocolate, reduced fat has 1.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 264 kJ |
| Energy, without dietary fibre | 264 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 85.2 g |
| Protein | 3.3 g |
| Nitrogen | 0.52 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.6 g |
| Available carbohydrate, with sugar alcohols | 8.6 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.1 g |
| Maltose | 0 g |
| Lactose | 4.5 g |
| Galactose | 0 g |
| Total sugars | 8.6 g |
| Added sugars | 4.1 g |
| Free sugars | 4.1 g |
| Starch | 0 g |
| Dextrin | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 112 mg |
| Copper | 0.03 mg |
| Iodine | 21.5 ug |
| Iron | 0.22 mg |
| Lead | 0 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.04 mg |
| Molybdenum | 3.4 ug |
| Phosphorus | 95.0 mg |
| Potassium | 169 mg |
| Selenium | 1.6 ug |
| Sodium | 46.0 mg |
| Zinc | 0.39 mg |
| Retinol | 22.0 ug |
| Vitamin A retinol equivalents | 23.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 6.0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.68 mg |
| Niacin derived equivalents | 0.88 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.08 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.07 g |
| C6 | 0.05 g |
| C8 | 0.03 g |
| C10 | 0.06 g |
| C12 | 0.07 g |
| C14 | 0.21 g |
| C15 | 0.02 g |
| C16 | 0.53 g |
| C17 | 0.01 g |
| C18 | 0.20 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.3 g |
| C14:1 | 0.02 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 0.37 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.41 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 1.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.06 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 48.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 40.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 1.0 mg |
| Cholesterol | 8.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005587. All values per 100g of edible portion.