Milk products and dishes
Milk, cow, fluid, regular fat (~3.5%)
Australian produced regular fat cows milk. Supplied with a minimum fat content of 3.2 g milk fat/100 g.
Milk products and dishesSource: Analysed
Per 100g of edible portion
270kJ
Energy
3.3g
Protein
3.4g
Fat, total
0g
Total dietary fibre
5.4g
Total sugars
35.0mg
Sodium
Quick FAQ
How many calories are in milk?
Milk, cow, fluid, regular fat (~3.5%) contains approximately 65 calories (270 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 3.3g of protein per 100g of milk, cow, fluid, regular fat (~3.5%).
How much sugar is in milk?
Milk, cow, fluid, regular fat (~3.5%) contains 5.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?
Milk, cow, fluid, regular fat (~3.5%) has 3.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 270 kJ |
| Energy, without dietary fibre | 270 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 88.1 g |
| Protein | 3.3 g |
| Nitrogen | 0.52 g |
| Fat, total | 3.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.4 g |
| Available carbohydrate, with sugar alcohols | 5.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 5.4 g |
| Galactose | 0 g |
| Total sugars | 5.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0.40 ug |
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 106 mg |
| Chromium | 0.70 ug |
| Chloride | 100 mg |
| Copper | 0.0050 mg |
| Iodine | 22.9 ug |
| Iron | 0.02 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.0020 mg |
| Mercury | 0 ug |
| Molybdenum | 2.9 ug |
| Nickel | 0 ug |
| Phosphorus | 87.0 mg |
| Potassium | 142 mg |
| Selenium | 1.2 ug |
| Sodium | 35.0 mg |
| Sulphur | 28.0 mg |
| Tin | 0 ug |
| Zinc | 0.33 mg |
| Retinol | 41.0 ug |
| Vitamin A retinol equivalents | 44.0 ug |
| Biotin | 3.8 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 18.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.26 mg |
| Niacin derived from tryptophan | 0.56 mg |
| Niacin derived equivalents | 0.81 mg |
| Pantothenic acid | 0.35 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.09 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.13 g |
| C6 | 0.08 g |
| C8 | 0.05 g |
| C10 | 0.10 g |
| C11 | 0 g |
| C12 | 0.12 g |
| C13 | 0 g |
| C14 | 0.37 g |
| C15 | 0.04 g |
| C16 | 1.0 g |
| C17 | 0.02 g |
| C18 | 0.35 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.3 g |
| C14:1 | 0.03 g |
| C15:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.66 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.76 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.23 mg |
| C20:4w6 | 2.1 mg |
| C20:5w3 | 0.23 mg |
| C22:5w3 | 0.80 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.08 g |
| Total long chain omega 3 fatty acids | 1.0 mg |
| Total trans fatty acids | 99.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 33.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005634. All values per 100g of edible portion.