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Dinner

Potato, Capsicum, Mushroom Frittata

Mushrooms are high in fibre, low in carbohydrates, calories and sodium and are cholesterol and fat free while capsicum, which is loaded with vitamins A, C and beta carotene, is also naturally low in fat, calories and cholesterol.

2
Serves
461
Calories
35.7g
Protein
480g
Serving Size
Protein 36gCarbs 29gFat 21gper serve
Potato, Capsicum, Mushroom Frittata
Dinner

Ingredients

  • 1 large potato, leave skin on
  • 4 mushrooms, sliced
  • ¼ capsicum diced
  • ½ onion, sliced
  • 6 eggs
  • ½ cup milk
  • 1 tbsp fetta, crumbled
  • Salt and Pepper
  • ½ cup peas
  • Sprinkle of herbs
  • Sprinkle of garlic powder
  • 1 tbsp olive oil
  • Cooking spray
Keep cooking

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