Dinner
Potato, Capsicum, Mushroom Frittata
Mushrooms are high in fibre, low in carbohydrates, calories and sodium and are cholesterol and fat free while capsicum, which is loaded with vitamins A, C and beta carotene, is also naturally low in fat, calories and cholesterol.
2
Serves
461
Calories
35.7g
Protein
480g
Serving Size
Protein 36gCarbs 29gFat 21gper serve

Ingredients
- 1 large potato, leave skin on
- 4 mushrooms, sliced
- ¼ capsicum diced
- ½ onion, sliced
- 6 eggs
- ½ cup milk
- 1 tbsp fetta, crumbled
- Salt and Pepper
- ½ cup peas
- Sprinkle of herbs
- Sprinkle of garlic powder
- 1 tbsp olive oil
- Cooking spray
Keep cooking
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