Cereal based products and dishes
Pie, savoury, meat, purchased frozen, baked
Commercially prepared meat-based (usually beef and/or mutton) filling enclosed pastry, purchased frozen and baked at home.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
909kJ
Energy
8.6g
Protein
11.3g
Fat, total
2.0g
Total dietary fibre
0g
Total sugars
478mg
Sodium
Quick FAQ
How many calories are in pie?
Pie, savoury, meat, purchased frozen, baked contains approximately 217 calories (909 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pie?
There are 8.6g of protein per 100g of pie, savoury, meat, purchased frozen, baked.
How much sugar is in pie?
Pie, savoury, meat, purchased frozen, baked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pie?
Pie, savoury, meat, purchased frozen, baked has 11.3g of total fat per 100g.
Is pie high in fibre?
Pie, savoury, meat, purchased frozen, baked contains 2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 909 kJ |
| Energy, without dietary fibre | 893 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 53.4 g |
| Protein | 8.6 g |
| Nitrogen | 1.4 g |
| Fat, total | 11.3 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.3 g |
| Available carbohydrate, with sugar alcohols | 19.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 19.3 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 1.2 ug |
| Cadmium | 0 ug |
| Calcium | 15.0 mg |
| Chromium | 2.5 ug |
| Chloride | 720 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 1.5 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 19.0 mg |
| Manganese | 0.37 mg |
| Mercury | 0 ug |
| Molybdenum | 7.1 ug |
| Nickel | 7.0 ug |
| Phosphorus | 89.0 mg |
| Potassium | 126 mg |
| Selenium | 6.8 ug |
| Sodium | 478 mg |
| Sulphur | 90.0 mg |
| Tin | 1.9 ug |
| Zinc | 0.75 mg |
| Retinol | 5.0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Biotin | 2.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.93 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0.08 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.88 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.28 mg |
Fatty Acids
44 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.03 g |
| C13 | 0 g |
| C14 | 0.27 g |
| C15 | 0.04 g |
| C16 | 3.2 g |
| C17 | 0.11 g |
| C18 | 1.8 g |
| C19 | 0.01 g |
| C20 | 0.02 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.5 g |
| C14:1 | 0.04 g |
| C15:1 | 0.01 g |
| C16:1 | 0.19 g |
| C17:1 | 0.04 g |
| C18:1 | 3.9 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 4.2 g |
| C18:2w6 | 0.65 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 13.0 mg |
| C18:4w3 | 30.3 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0.72 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0.90 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.8 mg |
| Total polyunsaturated fatty acids | 0.78 g |
| Total long chain omega 3 fatty acids | 4.7 mg |
| Total trans fatty acids | 507 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 20.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006667. All values per 100g of edible portion.