Cereal based products and dishes
Pie, steak & kidney, canned
Canned pie product containing vegetables, beef, kidney, salt, spices and tomato paste topped with a puff pastry.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
693kJ
Energy
10.0g
Protein
7.7g
Fat, total
0.90g
Total dietary fibre
0.60g
Total sugars
230mg
Sodium
Quick FAQ
How many calories are in pie?
Pie, steak & kidney, canned contains approximately 166 calories (693 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pie?
There are 10g of protein per 100g of pie, steak & kidney, canned.
How much sugar is in pie?
Pie, steak & kidney, canned contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in pie?
Pie, steak & kidney, canned has 7.7g of total fat per 100g.
Is pie high in fibre?
Pie, steak & kidney, canned contains 0.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 693 kJ |
| Energy, without dietary fibre | 686 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.6 g |
| Protein | 10.0 g |
| Nitrogen | 1.6 g |
| Fat, total | 7.7 g |
| Total dietary fibre | 0.90 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.6 g |
| Available carbohydrate, with sugar alcohols | 13.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0.10 g |
| Free sugars | 0.10 g |
| Starch | 13.0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Copper | 0.08 mg |
| Iodine | 5.3 ug |
| Iron | 1.4 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 76.0 mg |
| Potassium | 120 mg |
| Selenium | 15.0 ug |
| Sodium | 230 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 32.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 32.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.2 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 42.0 ug |
| Folic acid | 0 ug |
| Total folates | 42.0 ug |
| Dietary folate equivalents | 42.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.05 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.31 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.20 g |
| C15 | 0.03 g |
| C16 | 2.6 g |
| C17 | 0.06 g |
| C18 | 0.92 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.9 g |
| C14:1 | 0.04 g |
| C16:1 | 0.20 g |
| C17:1 | 0 g |
| C18:1 | 2.6 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.8 g |
| C18:2w6 | 0.34 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 21.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 14.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 14.6 mg |
| Total trans fatty acids | 183 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 110 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006675. All values per 100g of edible portion.