Vegetable products and dishes
Vine leaf, grape, canned
Leaf of the grape vine picked and preserved in salt and water. Generally used to make dolmades or dolma.
Per 100g of edible portion
254kJ
Energy
4.3g
Protein
2.0g
Fat, total
9.9g
Total dietary fibre
1.8g
Total sugars
2,853mg
Sodium
Quick FAQ
How many calories are in vine leaf?
Vine leaf, grape, canned contains approximately 61 calories (254 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in vine leaf?
There are 4.3g of protein per 100g of vine leaf, grape, canned.
How much sugar is in vine leaf?
Vine leaf, grape, canned contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in vine leaf?
Vine leaf, grape, canned has 2g of total fat per 100g.
Is vine leaf high in fibre?
Yes - Vine leaf, grape, canned is a high-fibre food with 9.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 254 kJ |
| Energy, without dietary fibre | 174 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.1 g |
| Protein | 4.3 g |
| Nitrogen | 0.68 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 9.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.8 g |
| Available carbohydrate, with sugar alcohols | 1.8 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 289 mg |
| Iodine | 15.3 ug |
| Iron | 3.0 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 29.0 mg |
| Selenium | 0 ug |
| Sodium | 2,853 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 473 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 2,838 ug |
| Beta-carotene equivalents | 2,838 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 5.8 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 78.0 ug |
| Folic acid | 0 ug |
| Total folates | 78.0 ug |
| Dietary folate equivalents | 78.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.36 g |
| Total monounsaturated fatty acids | 0.09 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.96 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 79.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 6.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009491. All values per 100g of edible portion.